Sung Jin-Woo’s Sister Notices his GAINS👀😏 | Solo Leveling Abridged #shorts from rule 34 solo leveling Watch Video

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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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My Divine Emissary Episode 8 English Subtitle | Highschool Girl Wins the Love of the Emperor after Time Travel<br/><br/><br/>-------------------⭕️⭕️⭕️⭕️⭕️⭕️---------------------<br/><br/>Genres: Historical, Comedy, Romance, Fantasy<br/><br/>Tags: Palace Setting, Prince Supporting Character, Emperor Male Lead, Royal Family, Warm Female Lead, Fake Identity, Cross-Dressing, Time Travel, MDL Remake, Tutor Female Lead<br/><br/>-------------------⭕️⭕️⭕️⭕️⭕️⭕️---------------------<br/><br/>About Season:-<br/><br/>[My Divine Emissary 我的神使大人] Li Mengmeng, an underachiever modern girl who lacks self-confidence and is cared by nodody, misses a step, getting into a strange time and space- the Qi State, and becoming a divine emissary. Unexpectedly here, she successfully turns the table and becomes the mentor of Qi Yan, the young scheming emperor. They establish a good rapport and join their forces to govern the state.<br/><br/>★Starring: Li Zixuan / Chen Jingke / Wei Tianhao / Tan Xiaofan / He Derui / Wang Yunzhi / Liu Haoyuan / Xie Yao / Yang Minyong / Li Hechen / Liu Weisen / Jiang Linjing<br/>★24 Episodes<br/>
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