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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_vero-beach-man-charged-with-having-sex-with-10-year-old-girl.webp "WPTV News - FL Palm Beaches and Treasure Coast")
_sex-offender-kills-10-year-old-girl-in-rockford-police-say.webp "CBS Chicago")
_build-your-own-outdoor-stoves-amp-grills-124124-4-diy-projects-by-wood-mood.webp "Unleash your inner fire-starter! This video brings you 4 incredible DIY projects to build your very own outdoor cooking stations, from a portable pipe stove to a brick pizza oven! Whether you're a seasoned camper or a backyard BBQ enthusiast, these easy-to-follow tutorials will have you grilling and cooking like a pro in no time! Timestamps:0:00 Portable stove for surviving from metal pipe!;3:04 Handmade DIY stove from an old radiator ;6:16 Overcoming limits: Creating a grill with feet;9:20 Turning a gas can into your next BBQ Adventure ;10:17 DIY brick oven! Cook anywhere in minutes .#diyprojects #outdoorgear #campinghacks #survivalskills #bushcraft #portablecooking #bbq #backyardfun #woodmood #weekendvibes")
_iowa-sex-offender-faces-trial-for-10-year-old-girls-kidnapping-and-murder.webp "Lawu0026Crime Network")
⏲ 8 minutes 28 seconds 👁 27.8K
_you-asked-a-10-year-old-to-have-sex-124-the-steve-wilkos-show.webp "The Steve Wilkos Show")
_hundreds-gather-at-lord-bathurst39s-estate-to-protest-at-first-entry-fees-in-300-years.webp "Hundreds of protestors have gathered for a mass trespass demonstration after a historic park introduced entry fees for the first time in 326 years.<br/><br/>Cirencester Park in Gloucestershire has been owned by the Bathurst family since 1695 and has always been free for the public to enter.<br/><br/>But Lord Bathurst - a close friend of King Charles who lives nearby in Tetbury - claims he now needs to introduce charges to pay for the upkeep of the 3,000-acre estate.<br/><br/>Electric gates have been installed on the four main entry points requiring a pass to enter or a fee of £4 a day. Regular visitors can pay £30 for an annual pass.<br/><br/>Access will be free to anyone living in the local GL7 postcode but a £10 deposit will be charged for the entry card.<br/><br/>The plans have angered many local residents, who have enjoyed unrestricted access to the open space around the town for generations.<br/><br/>On Sunday (March 17) hundreds of protesters gathered on the estate grounds for a \")
_man-40-accused-of-soliciting-sex-from-10-year-old-girl-police-say.webp "KSAT 12")
_what-kids-need-to-know-about-sex-9-12-years-old.webp "Jennifer Elledge, MPH")
_ramadan-the-islamic-holy-month-begins.webp "Ramadan, , the Islamic Holy Month, , Begins.<br/>To mark the start of Ramadan, <br/>approximately 1.8 billion Muslims will begin<br/>to celebrate around the world this week. .<br/>'Courier Journal' reports <br/>that Ramadan is the traditional <br/>holy month of Islam.<br/>Celebrations for the holiday <br/>include fasting, prayer and reflection.<br/>By the year 2060, the number <br/>of people who celebrate Ramadan <br/>is expected to grow to reach 3 billion. .<br/>According to the Islamic Networks Group, the holy <br/>ninth month of the religion's calendar is marked by <br/>abstaining from food and drink while the sun is up.<br/>The website states that the time of fasting is dedicated to , \")
_man-accused-of-having-sex-with-14-year-old-girl-appears-in-court.webp "WLWT")
_39candy-man39-accused-of-sex-assault-on-10-year-old.webp "WPBF 25 News")
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