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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_throat-rip-4.webp "Actresses that kill - second channel")
_rolled-up-episode-1-gokor-chivichyan39s-new-academy.webp "BudoVideos.com")
_sherwood-crescent-recreated-for-lockerbie-drama.webp "Sherwood Crescent recreated for Lockerbie drama<br/><br/>Colin Firth has also been pictured locally on the set of the new drama based around the Lockerbie bombing in Scotland.<br/><br/>He plays the role of grieving father Dr Jim Swire in the upcoming Sky series.<br/><br/>Dr Swire and wife Jane led the campaign for an inquiry into the bombing of Pan Am flight 103 on 21 December 1988 after their daughter Flora was among 270 people killed in the tragedy.<br/><br/>Firth, 63, was pictured on set walking among \")
_tentacle-alien-lands-on-earth-satisfying-any-humans-intimate-needs.webp "Story Recapped")
_she-goes-inside-him-crazy-girl-monster-fight-hot-anime-interesting-anime.webp "Dragon EyeBall")
⏲ 2 minutes 33 seconds 👁 588.8K
_leeds-united-young-stars-reach-cup-final.webp "Leeds United: Young stars reach cup final")
_christina-paid-for-her-beating-lovecraft-country-1x08.webp "Yes Media")
_strong-female-protagonists-a-panel-featuring-women-in-comics.webp "School of Visual Arts")
_sugar-124-39i-better-lie-down39-clip-colin-farrell-124-apple-tv.webp "The world of Sugar is dangerous, surreal, hypnotic and unsettling. And that’s all in the first episode. Sugar is now streaming. https://apple.co/_Sugar<br/><br/>Sugar is a contemporary, unique take on one of the most popular and significant genres in literary, motion picture and television history: the private detective story. Academy Award nominee Colin Farrell stars as John Sugar, an American private investigator on the heels of the mysterious disappearance of Olivia Siegel, the beloved granddaughter of legendary Hollywood producer Jonathan Siegel. As Sugar tries to determine what happened to Olivia, he will also unearth Siegel family secrets; some very recent, others long-buried.<br/><br/>The series also stars Kirby (“The Sandman”), Amy Ryan (“The Wire”), Dennis Boutsikaris, Nate Corddry (“Mindhunter”), Alex Hernandez (“Invasion”), and James Cromwell (“Succession”), with guest stars Anna Gunn (“Breaking Bad”) and Sydney Chandler (“Don't Worry Darling”).<br/><br/>Sugar is created by Mark Protosevich who also executive produces. Audrey Chon and Simon Kinberg executive produce for Genre Films, marking their second series with Apple TV+ under Kinberg’s overall deal following Invasion. Colin Farrell, Sam Catlin, Scott Greenberg and Chip Vucelich also serve as executive producers. The series was directed by Fernando Meirelles (“City of God,” “Two Popes”), who also executive produces, and Adam Arkin (“The Offer”), who also co-executive produces.")
_asuna-grabbed-by-slug-tentacles-swordartonline-asunayuuki-asunagrabbedbyslugtentacles.webp "BradNarukami")
⏲ 1 minute 42 seconds 👁 175.1K
_bob-marley-one-love-continues-breaking-box-office-records-smash-mouth-to-release-new-single-academy-of-country-music-awa.webp "Love enters the top 5 highest-grossing musician biopics of all time. The Bob Marley biopic debuted on February 14 and has now grossed $96.6 million in box offices across the US and Canada. Only 4 other music biopics have surpassed this, including 2005's Walk the Line , 2022's Elvis , 2015's Straight Outta Compton , and 2018's Bohemian Rhapsody . Smash Mouth to release new music for the first time since frontman Steve Harwell's passing. The band will be commemorating their 30th anniversary with a new single titled 'Ride On' which will be released on April 12. This marks their first track since the passing of former vocalist Steve Harwell, who died in September 2023 of acute liver failure. Luke Combs leads in Academy of Country Music Awards nominations with 8 nods. Combs is nominated for 8 awards including entertainer of the year, album of the year, and song of the year. The artist is trailed by singers Megan Moroney and Morgan Wallen, who each received 6 nominations. The award show will take place on May 16. In today's birthday news: actor Dennis Quaid turns 70, designer Marc Jacobs 61, model Paulina Porizkova 59, actress Cynthia Nixon 58, The Strokes guitarist Albert Hammond Jr. 44, actor Jay Baruchel 42, actress Leighton Meester 38, actress Kristen Stewart 34, actress Elle Fanning 26, and rapper Lil Nas X 25.")
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