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_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_skn-hair-identifier-spray-lights-the-way-to-smoother-skin.webp "She was intrigued by the promise of a new skincare product. With cautious excitement, she began dermaplaning her face using the SKN Body Hair Identifier spray.<br/><br/>Initially, she was under the impression that her face was free of any unwanted hair, but as she spritzed the magical potion onto her skin, the spray illuminated her facial hair.<br/><br/>In awe, she couldn't help but marvel at the effectiveness of the product. Armed with a razor, she removed her vellus hair and exfoliated her skin.<br/><br/>Each stroke brought her closer to the smooth, flawless skin she desired.<br/>Location: New York, United States<br/>WooGlobe Ref : WGA351749<br/>For licensing and to use this video, please email licensing@wooglobe.com")
_live-celtics-vs-mavs-nba-finals-predictions-124-garden-report.webp "The Garden Report goes live to preview the NBA Finals between the Celtics and Mavs! Join Bobby Manning, Josue Pavon, Jimmy Toscano, A. Sherrod Blakely and John Zannis as they preview and predict the 2024 NBA Finals.<br/><br/>The Garden Report's Key Moments:<br/>0:00 - Kristaps Porzingis at Celtics practice<br/>2:30 - Reflecting on the Celtics' journey to the finals<br/>6:00 - Excitement and anticipation for the NBA Finals<br/>10:09 - Concern in Celtics Nation<br/>17:00 - Defensive strategy against Luka<br/>19:42 - Porzingis practice update and potential impact<br/>21:58 - Importance of Porzingis in the series<br/>26:05 - Center matchup dynamics and Porzingis' role<br/>29:49 - Celtics as the best team throughout the season<br/>40:08 - Tatum needs high percentage shots<br/>45:14 - Celtics' depth and reinforcement for Tatum<br/>50:45 - Luka's response to crowd and Kyrie support<br/>52:26 - Kyrie's departure and fan reactions<br/>54:50 - Kyrie's leadership challenges and role acceptance<br/>1:00:14 - Kyrie's departure from Boston and fan reactions<br/>1:04:00 - Fans' perception of Kyrie's behavior and attitude<br/>1:15:22 - Announcement about new merchandise, including hard hats<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code GARDEN!<br/><br/>HelloFresh, America’s #1 Meal Kit! Go to https://HelloFresh.com/gardenapps for FREE appetizers for life! One appetizer item per box while subscription is active. That’s free appetizers for life!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
_birthday-surprise-for-abdul-124-taarak-mehta-ka-ooltah-chashmah-124-full-episode-4103-124-5-june-2024.webp "Click here to subscribe to Taarak Mehta Ka Ooltah Chashmah: https://youtube.com/channel/UC54_ux4BnaJwkVFn5M391XQ?sub_confirmation=1<br/><br/>Abdul eagerly waits for birthday wishes, telling his friend that the Purush Mandli will congratulate him when they arrive at the office. Will they remember?<br/><br/>Show Name: Taarak Mehta Ka Ooltah Chashmah<br/>Star Cast: Dilip Joshi, Disha Vakani, Amit Bhatt<br/>Episode No: 4103<br/>Produced By: Asit Kumar Modi<br/><br/>About Taarak Mehta Ka Ooltah Chashmah: <br/>----------------------------------------------------------------------<br/>The show is inspired by the famous humorous column 'Duniya Ne Undha Chasma' written by the eminent Gujarati writer Mr. Tarak Mehta. This story evolves around happenings in \")
⏲ 21:0 👁 1.1M
_i-kissed-a-girl-season-1-episode-01.webp "\")
_18-daddy-issues-adult-teen-movie.webp "Daddy Issues - Adult Teen Movie")
_sex-pistols-members-unite-with-frank-carter-to-help-save-bush-hall-music-venue.webp "The Sex Pistols’ Paul Cook, Glen Matlock, and Steve Jones will perform the entirety of Never Mind The Bollocks alongside singer Frank Carter to raise funds for a west London music venue.")
_abdul39s-friend-offers-him-a-job-124-taarak-mehta-ka-ooltah-chashmah-124-full-episode-4104-124-2024.webp "Abdul's Friend Offers Him A Job| Taarak Mehta Ka Ooltah Chashmah | Full Episode 4104 | 2024<br/><br/>Click here to subscribe to Taarak Mehta Ka Ooltah Chashmah: https://youtube.com/channel/UC54_ux4BnaJwkVFn5M391XQ?sub_confirmation=1<br/><br/>Bhide calls Abdul and scolds for not getting the pavement repaired. Later, Abdul’s friend tells him that he’s going to abroad and tries to convince him to come with him.<br/><br/>Show Name: Taarak Mehta Ka Ooltah Chashmah<br/>Star Cast: Dilip Joshi, Disha Vakani, Amit Bhatt<br/>Episode No: 4102<br/>Produced By: Asit Kumar Modi<br/><br/>About Taarak Mehta Ka Ooltah Chashmah: <br/>----------------------------------------------------------------------<br/>The show is inspired by the famous humorous column 'Duniya Ne Undha Chasma' written by the eminent Gujarati writer Mr. Tarak Mehta. This story evolves around happenings in \")
⏲ 20:3 👁 485K
_mum-had-nine-miscarriages-by-21-and-is-now-pregnant-for-the-13th-time.webp "Credit: SWNS / Shaycie Jane<br/><br/>A mum has told how she coped despite suffering nine miscarriages by the age of 21 - and is now pregnant for the 13th time.<br/><br/>Shaycie Jane, 21, got pregnant aged just 14 after the first time she had sex - but it was her first miscarriage after she lost the baby at six weeks.<br/><br/>Since then she has had two full-term successful pregnancies, giving birth to healthy daughters Amber, now three, and Felicity, one.")
_how-nasa39s-female-astronauts-wash-hair-exercise-and-eat-in-space-124-marie-claire.webp "Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina Koch and Jessica Meir share an intimate look at their out-of-this-world routine on the International Space Station, revealing their health and hygiene habits, their daily assignments, and how they keep themselves entertained as they orbit the Earth.")
_the-boyfriend-124-official-teaser-netflix.webp "Blazing a fresh trail in the reality dating genre, The Boyfriend, Japan’s first same-sex romance reality series, celebrates love in all its forms. Starting July 9.<br/>")
_elegant-bridal-wedding-hairtyle-for-long-and-medium-hair.webp "Beautiful And Amazing Hairtyles For Long And Medium Hair")
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