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_vagus-nerve-activation---10-minute-daily-routines.webp "Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10 minute routine to activate your vagus nerve to jumpstart your anti-stress response. <br/>")
_20-min-morning-yoga-hips-amp-twists-no-props-yoga-flow.webp "Yoga with Kassandra")
_10-min-morning-yoga-for-all-levels-no-props-yoga.webp "Yoga with Kassandra")
_vagus-nerve-massage-for-stress-and-anxiety-relief.webp "Vagus nerve massage is a great way to increase vagal tone through direct manual stimulation for stress and anxiety relief anytime you need it.<br/><br/>Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.")
_25-min-fire-element-yoga-flow-core-twists-amp-breathwork.webp "Yoga with Kassandra")
_20-minute-morning-yoga-stretch-124-sarah-beth-yoga.webp "SarahBethYoga")
_short-music-for-focus.webp "Immerse yourself in the soothing symphony of nature's melodies, a harmonious blend of rustling leaves, flowing water, and birdsong. Whether practicing yoga, engaging in invigorating exercise, or seeking heightened focus, let the calming sounds of nature create a serene backdrop, promoting relaxation, mindfulness, and a connection to the present moment. Elevate your well-being as the natural soundtrack enhances your journey towards balance and inner harmony.")
_morning-yoga-flow-124-20-minute-morning-yoga-practice.webp "Yoga With Adriene")
_15-minute-morning-yoga-routine-124-full-body-yoga-flow.webp "SarahBethYoga")
_background-music-for-studying.webp "Immerse yourself in the soothing symphony of nature's melodies, a harmonious blend of rustling leaves, flowing water, and birdsong. Whether practicing yoga, engaging in invigorating exercise, or seeking heightened focus, let the calming sounds of nature create a serene backdrop, promoting relaxation, mindfulness, and a connection to the present moment. Elevate your well-being as the natural soundtrack enhances your journey towards balance and inner harmony.")
_15-min-morning-yoga-full-body-stretch-day-24.webp "Yoga With Bird")
_10-min-morning-yoga-stretch-the-best-way-to-start-your-day.webp "Yoga with Kassandra")
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