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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_naye-ghar-ka-kam-ab-ham-dono-karenge.webp "Savitri Kumari Official")
_sty-saya-sangat-dicintai-di-indonesia-80-penduduknya-fans-timnas-cerita-sty-kepada-media-korea.webp "HATTRICK")
“STY : Saya Sangat Dicintai di Indonesia, 80% Penduduknya Fans TIMNAS” Cerita STY Kepada Media KOREA
⏲ 8 minutes 27 seconds 👁 20.8K
_could-this-discovery-allow-researchers-the-ability-to-rearrange-atomic-bonds.webp "And it could change our understanding of chemistry forever.")
_uk-defence-secretary-grant-shapps-says-39nato-allies-must-pay-239-124-world-news-124-wion.webp "WION")
⏲ 2 minutes 18 seconds 👁 629
_sml-movie-junior-sues-mcdonalds-reaction.webp "VonsPOV")
_dom-smith-reacts-as-fulham-is-beaten-by-nottingham-forest.webp "A rare triple first-half change from Marco Silva fails to pay off on a tough night at the City Ground.On a night when Nottingham Forest pulled further clear of the relegation zone, Fulham were force-fed a brutal and bruising reminder of their woeful form away from home.")
_full-ahli-kubu-prabowo-m-qodari-paparkan-soal-efek-bansos-dalam-perilaku-memilih-di-pilpres-2024.webp "KompasTV Pontianak")
[FULL] Ahli Kubu Prabowo, M Qodari, Paparkan soal Efek Bansos dalam Perilaku Memilih di Pilpres 2024
⏲ 48 minutes 18 seconds 👁 228.3K
_nancy-momoland-transformation-from-1-to-21-years-old-2021.webp "Fancy 10x")
_game-changer-regeneration-rune-124-sumiya-stream-moments-4258.webp "Game Changer Regeneration Rune | Sumiya Stream Moments 4258 from nancy momoland change")
_nancy-jewel-mcdonie-then-amp-now-transition.webp "ArtsMoto TV")
_mv-momoland---bboom-bboom.webp "1theK (원더케이)")
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