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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_marvel-writer-larry-hama-attacks-fan-and-whines-about-comic-industry39s-not-paying.webp "Jon Del Arroz")
⏲ 7 minutes 13 seconds 👁 721
_how-voltron-legendary-defender-crashed-and-burned-ft-jalisa-weschen.webp "Schaffrillas Productions")
_bruce-lehrmann-and-mate-filmed-allegedly-39lining-up-white-powder39.webp "The video depicts Bruce Lehrmann seated at the forefront of the table within his Seven West-provided apartment, while a dinner guest is seen cutting at their plate with his credit card.")
_finn-to-go-to-bed-124-comics-dub-124-adventure-time.webp "ComicsDA")
_the-chronicles-of-space-dad-original.webp "Joannart")
_rights-of-children-born-abroad-being-addressed-says-pm-anwar.webp "Prime Minister Datuk Seri Anwar Ibrahim assured concerned parents that the rights of children born abroad are being addressed by the government.<br/><br/>He said the Cabinet has agreed to bring an amendment to Article 14(1)(b) of the Federal Constitution relating to the citizenship rights of children born abroad to Parliament this month.<br/><br/>Anwar said this when answering a question at a dinner with the Malaysian diaspora in Berlin on Tuesday (March 12).<br/><br/>Read more at https://tinyurl.com/n9yc57t7<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_voltron-defender-of-the-universe-124-lotor-the-king-124-kids-cartoon-124-videos-for-kids.webp "Retro Bites")
⏲ 44 minutes 57 seconds 👁 72.4K
_ready-to-form-voltron-124-voltron-force-124-retro-bites.webp "Retro Bites")
_how-to-make-bundt-pan-roasted-chicken-and-veggies.webp "Break out your bundt pan for a fulfilling dinner, not dessert. In this video, Nicole makes a Bundt Pan Roasted Chicken with Veggies. This easy recipe goes in Greek style on the four vegetables and chicken, starting with tossing the chopped onions, carrots, potatoes, and bell peppers in Greek seasoning as well as other flavor enhancers. After layering the veggies in the bottom of the pan, add the seasoned chicken into the middle and roast everything in the oven. It’s quick to prepare, filled with flavorful juices, and an impressively tender meal.")
_voltron-legendary-defenders-season-2-favorite-funny-scenes.webp "Georgiastv")
_unplugging-the-enemy-stop-motion-124-dreamworks-voltron-legendary-defender.webp "VOLTRON")
⏲ 1 minute 13 seconds 👁 8.7M
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