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_dedicated-lady39s-gym-mishap-proves-even-fitness-pros-have-their-39stuck39-moments.webp "Katie's gym escapade took an unexpected turn, and it made her discover the unique challenges of training with cuffs.<br/><br/>After completing a grueling set of seated cuff cable flies, Katie found herself in a bit of a pickle when it came time to get herself out of the position. <br/><br/>\")
_10-minute-ab-wheel-full-workout.webp "Sarah Marie Fitness")
_10-minute-tabata-ab-wheel-roller-workout-for-beginners.webp "Brian Syuki - Focus Fitness")
_115lbs-down-after-my-crush-called-me-fat-124-brand-new-me.webp "27-YEAR-OLD Anthony Bayer from Queensland, Australia has lost a spectacular 115lbs after being rushed to the hospital. Anthony says his weight issues started in high school, using food as a coping mechanism and consuming over 1,000 calories a day. “Every time I was stressed out I would eat. I would consume three pizzas, three bottles of coke and three packs of Magnum ice cream in one sitting,” he told Truly. Weighing in at 330lbs at his heaviest, Anthony would spend his days at home playing video games. He said: “I had absolutely no confidence, I thought I was going to be alone for the rest of my life.\")
_foam-roller-exercises-124-full-body-routine.webp "Caroline Jordan")
_15-min-full-body-foam-roller-routine-124-follow-along.webp "Tom Peto Training")
_dropped-90lbs-now-i-empower-other-women-124-brand-new-me.webp "A WOMAN who has maintained her 90lb weight loss for 15 years is now empowering thousands of women on their own wellness journey. Tameika, 34, weighed 230lbs at her heaviest and wasn’t able to go on theme park rides or fit into airplane seats. She is now a certified personal trainer and wellness coach. Tameika told Truly: “I quit my corporate job to empower women on their journey, helping them take control of their health.”")
_never-do-ab-wheel-rollouts-like-this.webp "ATHLEAN-X™")
_10min-foam-roll-for-runners-124-pre-or-post-run-foam-roller-exercises.webp "Tom Peto Training")
_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
_20-minute-ab-rollout-core-workout-intermediate-ab-workout-at-home.webp "Brian Syuki - Focus Fitness")
_the-best-5-minute-foam-roller-routine-you39ll-ever-do.webp "Criticalbench")
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