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_why-does-my-foot-hurt-8-reasons-and-how-to-eliminate-them.webp "Foot pain is a fairly common syndrome that can make everyday tasks difficult.<br/>The following disorders may be behind foot pain: plantar wart; callus; hallux valgus deformity of the first toe; rheumatoid arthritis; plantar fasciitis; gout; Morton's neuroma; injury or bone fracture.<br/>A plantar wart is characterized by pain when pressing on the foot, a flat and hard knot of hardened skin on the foot, and small black dots on the surface of the foot.<br/>Typically, plantar warts do not require treatment.<br/>Plantar warts are caused by papillomavirus.<br/>Signs of hallux valgus include pain in the base of the big toe, swelling, redness, tenderness and limited movement of the joint, and a bone spur on the side of the foot.<br/>If you have hallux valgus, wear soft shoes.<br/>The main causes of this disorder are: genetic predisposition and uncomfortable and narrow shoes.<br/>Symptoms of plantar fasciitis include heel stiffness and numbness, pain in the heel or under the arch of the foot.<br/>For plantar fasciitis, special inserts can be used.<br/>Morton's neuroma is a benign tumor of nerve tissue between the third and fourth toes. To relieve pain, you can remove your shoes or massage the sore area. Corticosteroids or surgery may be needed.<br/>Morton's neuroma occurs due to inflammation of the nerve. Tight shoes and high heels should be avoided.<br/>With callus, there is acute pain when pressing on the leg or heel.<br/>If you have a callus, avoid tight shoes, use a special insole, and take an analgesic.<br/>Acupuncture and physical therapy can relieve callus discomfort.<br/>Rheumatoid arthritis is characterized by heating and stiffness of the leg joints, redness, swelling, and pain in the leg joints.<br/>For rheumatoid arthritis, you need a balance between physical activity and rest, and take an analgesic.<br/>Acupuncture helps relieve pain due to arthrosis.<br/>Symptoms of gout include redness, swelling, intense pain in the thumb, chills and fever.<br/>For gout, non-steroidal anti-inflammatory drugs and colchicine are used.<br/>Signs of a bone fracture or injury include: pain in the leg after injury or sudden movement, swelling and inability to bear weight on the leg.<br/>If you cannot move your leg, are unable to move, or are unsure of the severity of the injury, it is recommended that you seek emergency medical attention.<br/>To treat a fracture, you may need hard bandages, plaster immobilization, surgery, and anti-inflammatory creams.<br/>Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!<br/><br/>This material was prepared based on material from the channel https://youtube.com/@allscientifical<br/><br/>This presentation uses graphic elements from the site https://www.canva.com")
_pro-knee-pain-massage-techniques.webp "HM Massage")
_perineal-massage-step-by-step-best-oil-for-perineal-massage.webp "Pregnancy and Postpartum TV")
_7-exercises-for-radial-nerve-palsy.webp "Visit https://amzn.to/2NtmRU2 to purchase a plastic cup similar to what's used in the video.<br/><br/>In this video, we’ll show you 7 simple exercises for Radial Nerve Palsy. These exercises will help relieve hand and arm pain, tingling, and numbness as well as prevent any radial nerve injury. Check out this blog on Radial Nerve Injuries, symptoms, and exercises: https://www.braceability.com/blogs/articles/radial-nerve-injury<br/><br/>If you are experiencing pain or discomfort after breaking your humerus bone, sleeping with your arm in an unusual position, or any sort of unusual and excessive pressure to your arm, it is likely that you have a Radial Nerve injury. This video gives you simple exercises to treat your discomfort including the Water Spout, Figure Eight, Hide and Seek, Don’t Forget to Tip, The Water Pump, Table Stretch and Self-Massage. <br/><br/>If you do have Radial Nerve Palsy or a similar injury, it is important to make sure that you are not compressing your nerve, which could increase damage and cause more pain. This cubital tunnel brace can help relieve pressure while you are asleep: https://www.braceability.com/products/cubital-tunnel-brace<br/><br/>Music: bensound.com")
_abdominal-massage.webp "Physio.co.uk")
_lymphatic-drainage-massage-by-a-lymphedema-physical-therapist-why-it39s-important-amp-how-to-do-it.webp "Cancer Rehab PT")
⏲ 10 minutes 37 seconds 👁 399K
_indulge-in-ultimate-relaxation-with-our-next-generation-massage-showerhead-immerse-yourself-in-soothing-bliss.webp "Indulge in ultimate relaxation with our next-generation massage showerhead. Immerse yourself in soothing bliss!<br/><br/>Link in bio: www.hailvexpress.com <br/><br/>#MassageShowerhead #Relaxation #SpaExperience #ShowerTime #SelfCare #BathroomUpgrade #RelaxandUnwind #UltimateComfort #PamperYourself #LuxuryBathing #Wellness #HomeSpa #Hydrotherapy #ShowerBliss #InstaBathroom")
_effective-ways-to-maintain-healthy-hair-l-7-tips.webp "we bring you tips and tricks for a healthier and happier life. Today, we're diving into the world of hair care, exploring effective ways to maintain those luscious locks. <br/>Topics Covered :<br/>Hair care routine<br/>Gentle detangling<br/>Sulfate-free shampoo<br/>Scalp massage<br/>Blood circulation<br/>Nutrient absorption<br/>Deep conditioning<br/>Moisture restoration<br/>Damage repair<br/>Shine enhancement<br/>Hair type<br/>Microfiber towel<br/>Frizz reduction<br/>Air-drying<br/>Heat damage prevention<br/>Balanced diet<br/>Vitamins and minerals<br/>Omega-3 fatty acids<br/>Physical activity<br/>Circulation improvement<br/>Stronger hair<br/>Sun protection<br/>UV rays<br/>Hat protection<br/>Consistency in hair care<br/>Wellness<br/>Healthy lifestyle<br/>Personalized hair care<br/>Hydration<br/>Natural oils<br/>Produced by azhar niaz<br/>")
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