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_riley-strains-body-retrieved-from-nashville-river-police-chief-confirms.webp "Riley Strain: A body found in a river has been identified as the missing Nashville student.Source: WKRN News 2")
_pose-like-a-pro-bodybuilder-124124-maximize-the-way-you-look-on-stage.webp "Greg Doucette")
_posing-tips-for-women.webp "Jerry Ghionis")
_brutal-5-minute-full-body-dumbbell-ascending-ladder-124-mens-health-muscle.webp "Brutal 5-Minute Full-BodyDumbbell Ascending Ladder | Men’s Health Muscle")
_step-by-step-npc-ifbb-bikini-or-wellness-posing-tutorial-front-pose-variations.webp "Caroline DeMesquita")
⏲ 5 minutes 20 seconds 👁 7.1K
_how-to-pose-in-pictures-how-to-look-lean-and-tall.webp "Gia Goodrich")
_stomach-sleeping-may-be-wreaking-havoc-on-your-health.webp "Stomach Sleeping , May Be Wreaking , Havoc on Your Health.<br/>'New York Post' reports that sleeping <br/>on your stomach may come with <br/>a number of potential health issues.<br/>Experts say the biggest complaint <br/>from people who sleep on their <br/>front is having lower back pain.<br/>If you already have <br/>neck and back problems, <br/>sleeping in this position <br/>is almost guaranteed <br/>to make them worse, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>According to Dr. Tony Nalda from the Scoliosis <br/>Reduction Center, stomach sleeping can also make <br/>breathing difficult as it compresses the diaphragm.<br/>The sleeping position also puts <br/>stress on the heart, which can make it <br/>more difficult for blood to circulate.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Sleeping with a twisted neck, like in the front <br/>sleeping position, can also result in migraines, <br/>pinched nerves and even neurological issues.<br/>According to the Sleep Foundation, stomach <br/>sleeping can also lead to more wrinkles because of <br/>how the position smushes your face against the pillow.<br/>The experts say that changing sleeping <br/>positions can be an easy fix that could improve <br/>both your quality of sleep and your health.<br/>Sleeping on your back or <br/>your side offers significantly <br/>more health benefits and less <br/>discomfort than sleeping <br/>on your stomach, Sleep Foundation, via New York Post.<br/>Experts say that side sleeping can help <br/>people who suffer from sleep apnea, <br/>as the position helps keep the airway open.<br/>Meanwhile, sleeping on your back <br/>can help people with lower back pain, <br/>as it helps with spine alignment")
_how-to-pose-and-always-look-good-in-pictures-50-tips.webp "Daria Koso")
_analyzing-the-front-relaxed-pose.webp "Better Aesthetics Bodybuilding")
_vladimir-putin-stalin39s-great-grandson-speaks-out-on-body-double-rumours.webp "Vladimir Putin: Stalin's great-grandson speaks out on body double rumours from front body pose")
_how-to-perfect-men39s-physique-posing.webp "RyanJTerry")
_bikini-posing-tutorial.webp "The Posing Pro")
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