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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn5.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_malaika-arora-arjun-kapoor-breakup-actress-reaction.webp "Malaika Arora and Arjun Kapoor rarely discuss their personal lives in public in-spite of being vocal about their relationship status. The duo who made their relationship official in 2018, recently set the gossip mills at work with reports about their alleged breakup. Malaika's manager has now reacted to the rumours.Watch Out <br/> <br/>#MalaikaArora #ArjunKapoor #BreakupRumours<br/>~PR.128~ED.140~")
_sushant-singh-rajput-flat-shift-adah-sharma-filmibeat.webp "Actress Adah Sharma has finally revealed that she has moved into the late actor Sushant Singh Rajput’s apartment in Mumbai. For the past many months, there were speculations that The Kerala Story actress is planning to take Sushant's Mont Blanc Apartments, Bandra, on rent. And now, it is revealed that Adah has rented the flat for five years. Watch video to know more <br/> <br/>#SushantSinghRajput <br/>#AdahSharma <br/>#SunshantsinghRajputHouse <br/>#AdahSharmaSushantSinghRajput<br/>~HT.318~PR.132~ED.141~")
_lindsay-lohan-124-behind-the-looks-124-who-what-wear.webp "Take a trip down memory lane with #LindsayLohan as she takes us behind the wardrobe of some of her iconic characters from Mean Girls, Herbie Fully Loaded, and more. A<br/><br/><br/><br/>Director: Jingyu Lin<br/>Cinematographer: William Wu<br/>Editor: Collin Hughart<br/>Gaffer: Paul Lee<br/>AC: Megan Collante<br/>Sound Mixer: Nathan Bonetto<br/>Director of Production: Samantha Rockman<br/>Senior Video Producer: Stephanie Romero<br/>Production Assistants: Rocco Stefan Christopher and Adam Morales<br/>Executive Director, Creative: Alexa Wiley<br/>Graphic Designer: Natalia Sztyk<br/>Executive Director, Entertainment: Jessica Baker<br/>VP, Social: MacKenzie Green")
_neve-campbell-92.webp "https://www.maximotv.com <br/>B-roll footage: Actress Neve Campbell with her mother Marnie Neve on the green carpet at the opening night premiere of \")
_soha-ali-khan-inaugurates-the-39play-n-learn-an-edu-fun-destination39-zone-in-the-city-of-mumbai.webp "Rang De Basanti actress Soha Ali Khan arrives for the inauguration ceremony of 'Play N Learn: An Edu Fun Destination' zone at a mall in Mumbai. Soha, the brand ambassador of this project was seen gearing a Red & White ravishing attire for the bash. Khan also elaborated upon this children friendly: fun & education venture; while interacting to the media.")
_sofia-vergara-opens-up-about-plastic-surgery-amp-beauty-ive-been-doing-botox-for-a-long-time.webp "In a latest chat session with a leading magazine, the Colombian actress said, ''I feel filler does good when you're really young and you want a little bit more cheeks or to plump your lips a little bit.''")
_eva-mendes-drops-hollywood-to-build-her-cleaning-empire-124-forbes.webp "Eva Mendes put Hollywood on hold a decade ago to raise a family with Ryan Gosling. Now the 50-year-old actress is reemerging as a cleaning-supplies entrepreneur, and dishes on why doing dishes is her happy place. <br/><br/>To get to this blissful place in her life—where she spends most evenings finding happiness over the kitchen sink in her Southern California home, where she lives with 43-year-old actor Ryan Gosling and their two daughters—took years of hard work, a gene she says she got from her Cuban immigrant mother. From the time Mendes was a little girl, her mom would explain that freedom is when you make your own money.<br/><br/>Since performing in her last movie, 2014’s “Lost River,” Mendes has become a mother, fashion designer, children’s book author and the co-owner of a successful home cleaning goods startup, Skura Style. After taking an ownership stake in 2022, Mendes has helped Skura—which was founded in 2017 by Linda Sawyer and Alison Matz—expand its marketing reach and has even dabbled in product design. Forbes estimates the business brought in $7 million in revenue last year and is on track for $20 million in 2024.<br/><br/>Read the full story on Forbes:<br/>https://www.forbes.com/lifestyle/<br/><br/>0:00 Introduction<br/>0:31 “Freedom is Making Your Own Money”<br/>1:59 Becoming an Actress<br/>3:13 Hollywood: Expectation vs. Reality<br/>5:14 Business Isn’t Personal<br/>6:10 Working With Ryan Gosling<br/>6:41 Eva’s Most Challenging Role<br/>8:10 Taking a Break from Hollywood<br/>10:08 Motherhood is Creativity<br/>11:19 Joining Skura Style<br/>14:01 The Female Founder Space<br/>15:44 What Makes Skura Style Special<br/>18:20 Eva’s Newest Role: Co-Owner<br/>19:26 Eva Mendes X Skura Style Collection<br/>22:00 What’s Next for Skura Style<br/>23:20 Eva’s Legacy<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_raveena-tandon-3-actress.webp "Raveena Tandon accused of killing 3 elderly women, victim claimed - Actress was Drunk. A Video goes viral in which Raveena Tandon gets mobbed by the public. Watch video to know more <br/> <br/>#RaveenaTandon #RaveenaTandonViralVideo #RaveenaTandonDrunk <br/><br/>~PR.132~HT.318~ED.140~")
_why-did-i-let-my-comedian-ex-gf-find-my-next-date-124-date-my-ex-124-cosmopolitan.webp "Savannah & Moses had a complicated relationship that didn’t quite take off, but that didn’t mean they couldn’t be friends, right? Now Savannah’s stepping up — as a friend — to set Moses up on a blind date. Savannah will have to sift through the potential dates, including a comedian, an influencer, an actress, and even a grad student to see if she can find his dream girl.")
_race-3---full-hd---salman-khan-anil-kapoor-jacqueline-fernandez-daisy-shah-bobby-deol.webp "Following the cliched storyline of family movies, there are some internal conflicts between Shamsher’s step son Sikandar (Salman Khan) and twin children Sanjana (Daisy Shah) & Suraj (Saqib Saleem).<br/><br/>Yash (Bobby Deol) is introduced as Sikandar’s bodyguard & Jessica (Jacqueline Fernandez) as his girlfriend. But somewhere towards the interval, they swap their position as Jessica protects him throughout & Yash becomes his boy-friend. Following the internal conflicts track, Remo adds a political scam of which Shamsher takes the deal. Both of the tracks run alongside each other without any clarity. It’s only till climax the makers shabbily mix them pretending to make sense.")
_megan-fox-124-would-you-wear-it-now-124-who-what-wear.webp "Megan Fox takes a walk down fashion memory lane and plays a game of Would You Wear It Now? From the iconic fashion in Jennifer's Body to some of her most recent looks with Machine Gun Kelly, you won't want to miss this fashion time capsule.")
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