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_new-sweet-drama-the-double-life-of-a-billionaire-heiress-full-episode-the-greatest-secret-i39ve-kept-from-my-husband-.webp "(New Sweet Drama) The Double Life of a Billionaire Heiress Full")
⏲ 2:56:2 👁 6.4M
_california-cop-caught-with-woman-in-backseat-of-police-cruiser-im-down-to-fk.webp "Lawu0026Crime Network")
⏲ 29 minutes 10 seconds 👁 108.1K
_ladies-room-124-t-shirt-124-ep-101-124-comedy-serial-sitcom.webp "Kaumudy")
_smirnoff-pres-we-found-love-10-12-11-black-vs-house-naked.webp "xxx Smirnoff pres. WE FOUND LOVE xxxnZum ersten mal steht die Nacht im Lichte der WE FOUND LOVE!nSmirnoff und das Naked Essen bereiten euch eine einzigartige Nacht, denn es wird an nichts gespart. nAls musikalische Leckerbissen werden euch der Aftershow Dj von vielen großen Stars DJ YEEZY und das House Dream Team TRES AMICI die heissesten Black and House Beats in einem perfekten Mix verpacken.nnnFLASCHEN SPEZIAL :nnxXx 1 Flasche Smirnoff + 6 Dose RED BULL = 80€ xXxnnEs warten eine Menge Speci")
_attractive-ladies-in-their-50s-don39t-mind-wearing-latex-in-public.webp "Lana Tele")
_ladies-dont-make-these-mistakes.webp "The Podcast of the Lotus Eaters")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_lady-t-9234no-love9234-music-video-124-shot-by-meettheconnecttv.webp "MeetTheConnectTv")
_ladies-dont-settle-relationship-expert-on-why-you-should-stay-single-124-case-kenny.webp "Lisa Bilyeu")
⏲ 1 hour 52 minutes 24 seconds 👁 45.7K
_stinky-weed-reeks-and-wreaks-havoc-at-arizona-monument-124-earthxnews-124-earthx.webp "EarthX Website: https://earthxmedia.com/ <br/><br/>Something stinks in Arizona, and even the culprit's name smells like trouble. A stinknet invasion is wreaking havoc on both the environment, and nostrils, in the Casa Grande Ruins National Monument picnic area.<br/><br/>About EarthxNews:<br/>A weekly program dedicated to covering the stories that shape the planet. Featuring the latest updates in energy, environment, tech, climate, and more.<br/> <br/>EarthX<br/>Love Our Planet. <br/>The Official Network of Earth Day.<br/> <br/>About Us: <br/>At EarthX, we believe our planet is a pretty special place. The people, landscapes, and critters are likely unique to the entire universe, so we consider ourselves lucky to be here. We are committed to protecting the environment by inspiring conservation and sustainability, and our programming along with our range of expert hosts support this mission. We’re glad you’re with us. <br/> <br/>EarthX is a media company dedicated to inspiring people to care about the planet. We take an omni channel approach to reach audiences of every age through its robust 24/7 linear channel distributed across cable and FAST outlets, along with dynamic, solution oriented short form content on social and digital platforms. EarthX is home to original series, documentaries and snackable content that offer sustainable solutions to environmental challenges. EarthX is the only network that delivers entertaining and inspiring topics that impact and inspire our lives on climate and sustainability. <br/> <br/> <br/>EarthX Website: https://earthxmedia.com/ <br/> <br/>Follow Us: <br/>Instagram: https://www.instagram.com/earthxtv/ <br/>LinkedIn: https://www.linkedin.com/company/earthxtv <br/>Facebook: https://www.facebook.com/earthxtv <br/> <br/> <br/>How to watch: <br/>United States: <br/>- Spectrum <br/>- AT&T U-verse (1267) <br/>- DIRECTV (267) <br/>- Philo <br/>- FuboTV <br/>- Plex <br/> <br/>United Kingdom & Ireland: <br/>- Sky (180) <br/>- Freeview (79) <br/> <br/>Europe: M7 <br/> <br/>Mexico: Claro & Totalplay <br/> <br/>#EarthDay #Environment #Sustainability #Eco-friendly #Conservation #EarthxTV #EarthX")
_10-things-elegant-ladies-never-wear.webp "Anna Bey")
_ladies-of-soul-2019-124-don39t-let-go-en-vogue.webp "Ladies of Soul")
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