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_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_a-malawian-bridal-shower-vlog-124-malawian-youtuber-124.webp "Vanessa Sunshine21")
_she-did-this-on-a-plane.webp "Greatest Clips")
_aja-naomi-king-reveals-why-she-hates-having-a-bath.webp "'Lessons in Chemistry' actress Aja Naomi King hates having a bath because she doesn’t like being near the toilet.")
_marine-spirit-lady-finally-turns-into-snake-during-a-live-interview-after-host-pours-water-on-her.webp "Vibes in 5 With Arnold")
⏲ 31 minutes 36 seconds 👁 157.2K
_memory39s-day-a-day-in-the-life-of-a-girl-in-rural-malawi.webp "International Livestock Research Institute (ILRI)")
_61306-mayflower-steam-locomotive-at-chichester-railway-station.webp "61306 Mayflower steam locomotive arriving at Chichester railway station on Saturday April 20, 2024, on its way to Bath and Bristol as part of a tour organised by Steam Dreams Rail Co.")
_exploring-malawi-124-part-one.webp "Donal Skehan")
_these-pastors-will-never-make-heaven-after-what-they-did.webp "Trend With Khama")
_eclipse-chronicles-day-transforms-into-night-during-a-total-solar-eclipse.webp "A solar eclipse is a reminder of the cosmic forces at play.<br/><br/>This bright, sunny day suddenly transformed into a mysterious twilight as the moon slowly encroached upon the sun.<br/><br/>This event cast an eerie shadow over the landscape, turning daylight into an enchanting dusk-like darkness.<br/><br/>As the moon continued its gradual journey across the sun's path, the world was bathed in an otherworldly hue.<br/><br/>It was as though time itself held its breath, captured by the celestial dance unfolding overhead.<br/><br/>Then, just as mysteriously as it began, the moon started to drift away, unveiling the sun once more. <br/>Location: Mexia, United States<br/>WooGlobe Ref : WGA642978<br/>For licensing and to use this video, please email licensing@wooglobe.com")
_this-man-banange-uganda-new-funny-video-2022.webp "KATEMBA 256 COMEDY TV")
_tanzanian-girl-can39t-swim.webp "gus1thego")
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