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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_punjab-university-admissions-2024-124-punjab-university-entry-test-preparation-2024.webp "LearnUp Pakistan - Undergraduate")
⏲ 6 minutes 26 seconds 👁 2.3K
_all-you-want-to-know-about-library-of-punjab-university-124-special-report.webp "Discover Pakistan")
_white-dwarf-star39s-mass-measured-using-hubble-and-gravitational-microlensing.webp "The Hubble Space Telescope has been used to determine the mass of white dwarf star LAWD 37. It is \")
_how-to-impress-a-girl-in-punjab-university-lahore-2021-viral-video.webp "Valid Point")
_how-to-prepare-punjab-university-test-124-the-law-channel.webp "The Law Channel")
_navjot-singh-sidhu-wife-navjot-kaur-successful-cancer-operation-124-boldsky.webp "पूर्व क्रिकेटर और पंजाब कांग्रेस नेता नवजोत सिंह सिद्धू की पत्नी नवजोत कौर कैंसर से लड़ रही हैं. उनका दूसरा ऑपरेशन शुक्रवार को हुआ है. इसकी जानकारी खुद नवजोत सिंह सिद्धू ने दी है. उन्होंने सोशल मीडिया पर तस्वीरें भी शेयर की हैं. <br/> <br/>Navjot Kaur, wife of former cricketer and Punjab Congress leader Navjot Singh Sidhu, is fighting cancer. His second operation took place on Friday. Navjot Singh Sidhu himself has given this information. He has also shared pictures on social media. <br/> <br/>#NavjotKauarHospitalised, #NavjotSinghSidhuWifeHopsitalised,#NavjotSinghSidhuWifeCancerOperation,#NavjotSinghSidhuWifeHealthUpdate<br/>~PR.266~ED.284~")
⏲ 3:14 👁 1.1M
_punjab-university-lahore-new-campus-124-life-at-pu-124-pu-is-not-a-only-university.webp "PRAKO BACHA")
⏲ 12 minutes 54 seconds 👁 7.5K
_landers-election-feat-smayra-amp-mr-v-grooves-124-lyrics-video-124-latest-punjabi-song-2016.webp "Sony Music India")
⏲ 3 minutes 34 seconds 👁 1.7M
_nasa-studying-unidentified-aerial-phenomena-aka-ufos.webp "NASA conducts studies of Unidentified Aerial Phenomena (UAP). NASA Associate Administrator for the Science Mission Directorate, Dr. Thomas Zurbuchen, explains.<br/><br/>Credit: Space.com | Animations provided by NASA/ESO/ M. Kornmesser/ L. Calçada/ SpaceEngine / JPL-Caltech / University of Arizona /<br/>LPG / CNRS /University of Nantes / Space Science Institute | edited by Steve Spaleta")
_sethi-se-sawal-124-full-program-124-finally-usa-supports-pakistan-124-new-game-start-124-samaa-tv.webp "SAMAA TV")
⏲ 42 minutes 36 seconds 👁 84.3K
_punjab-university-new-campus-virtual-tour-124-new-campus-pu.webp "The Globetrotter")
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