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_tips-for-building-an-outdoor-workout-routine.webp "Tips for Building an Outdoor , Workout Routine.<br/>Associated Press recently spoke with <br/>experts about the benefits of exercising <br/>outside compared to in the gym.<br/>Spending time in nature has long been known to <br/>improve both physical and mental well-being, <br/>similarly to the known effects of regular exercise.<br/>According to Debbie Rhea, a professor in kinesiology at <br/>Texas Christian University, the combination of the two <br/>doubles down on what helps keep adults healthy. .<br/>We’ve got to get outside. <br/>We’ve got to be active. <br/>If we’re going to live long <br/>lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas <br/>Christian University, Colorado, via Associated Press.<br/>Connie Sciolino, founder of the Alpine Training Center in <br/>Boulder, Colorado, suggests that those looking to start an <br/>outdoor workout routine look back to activities they used to enjoy.<br/>People who enjoy hiking or biking <br/>could use that to build an aerobic base <br/>by taking longer and longer walks or rides.<br/>Once that becomes easy, Sciolino suggests <br/>increasing the intensity of those <br/>workouts to build strength.<br/>If jogging is their main activity, <br/>I would send them to bleachers <br/>or do some up-down on stairs, <br/>either in sprint format or <br/>put a pack on their back, Connie Sciolino, founder of the Alpine Training <br/>Center in Boulder, Colorado, via Associated Press.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>This equipment, combined with body weight <br/>exercises like push-ups and squats, can help <br/>you build a complete outdoor workout routine.")
_tourism-and-sustainable-development-sustainable-travel-tourism.webp "This special edition interview broadcast features Hera Oktadiana, an Adjunct Associate Professor at James Cook University, Australia, as she discusses the crucial link between tourism and sustainable development. The conversation delves into the significant impact of tourism on the conservation of biodiversity and the protection of natural resources, as well as the vital role of local communities in benefiting from and participating in sustainable tourism initiatives. Additionally, it highlights the pivotal role of technology in enhancing sustainability in the tourism industry and emphasizes effective methods for educating tourists about sustainable travel practices.")
_on-my-first-day-of-school-i-accidentally-kissed-my-professor-and-got-swept-into-an-adventure.webp "On my first day of school I accidentally kissed my professor and got swept into an adventure")
⏲ 2:18 👁 15K
_wicked-124-lego-brickified-trailer-ariana-grande-cynthia-erivo.webp "Check out this Wicked LEGO Brickified trailer. Every brick deserves the chance to fly. Watch the trailer for Wicked, which has been recreated using LEGO bricks. Wicked, starring Cynthia Erivo and Ariana Grande, is an upcoming film adaptation of the Broadway musical and prequel to The Wizard of Oz.<br/><br/>Wicked, the untold story of the witches of Oz, stars Cynthia Erivo (Harriet, Broadway’s The Color Purple) as Elphaba, a young woman, misunderstood because of her unusual green skin, who has yet to discover her true power, and Ariana Grande as Glinda, a popular young woman, gilded by privilege and ambition, who has yet to discover her true heart. <br/><br/>The two meet as students at Shiz University in the fantastical Land of Oz and forge an unlikely but profound friendship. Following an encounter with The Wonderful Wizard of Oz, their friendship reaches a crossroads and their lives take very different paths. Glinda's unflinching desire for popularity sees her seduced by power, while Elphaba's determination to remain true to herself, and to those around her, will have unexpected and shocking consequences on her future. Their extraordinary adventures in Oz will ultimately see them fulfill their destinies as Glinda the Good and the Wicked Witch of the West.<br/><br/>The film also stars Michelle Yeoh as Shiz University’s regal headmistress Madame Morrible; Jonathan Bailey (Bridgerton, Fellow Travelers) as Fiyero, a roguish and carefree prince; Ethan Slater (Broadway’s Spongebob Squarepants, Fosse/Verdon) as Boq, an altruistic Munchkin student; Marissa Bode in her feature-film debut as Nessarose, Elphaba’s favored sister; and Jeff Goldblum as the legendary Wizard of Oz.<br/><br/>The cast of characters includes Pfannee and ShenShen, two conniving compatriots of Glinda played by Bowen Yang (Saturday Night Live) and Bronwyn James (Harlots); a new character created for the film, Miss Coddle, played by Keala Settle (The Greatest Showman) and Peter Dinklage (Game of Thrones) as the voice of Dr. Dillamond.")
_south-africa-elections-2024.webp "CGTN Europe interviews Patrick Bond, Distinguished Professor and Director of the Centre for Social Change at the University of Johannesburg")
_mexico39s-presidential-campaign-reaches-final-stretch-with-two-women-eyeing-top-job.webp "<p>Campaigning to be Mexico's next president reached a climax on Wednesday with two women leading the race for the first time in the violence-plagued Latin American nation. Gema Kloppe-Santamaria, Associate Professor of Latin American History and International Affairs at George Washington University and Global Fellow at the Wilson Center, speaks to FRANCE 24's Mark Owen.</p><br/><br/>Visit our website:<br/>http://www.france24.com<br/><br/>Like us on Facebook:<br/>https://www.facebook.com/FRANCE24.English<br/><br/>Follow us on Twitter:<br/>https://twitter.com/France24_en<br/>")
_wordpress-webmaster-job-in-american-university-of-iraq-baghdad-auib.webp "Employment: Full Time<br/>Why the American University of Iraq—Baghdad?<br/><br/>Opening its doors in January 2021, the new American University of Iraq—Baghdad (AUIB) began as a dream of influential individuals in Iraqi and United States business, industry and government who want to see a world-class institution of higher learning established in the city, reminiscent of the days when Baghdad was an educational mecca and flourishing capital of the Muslim world. With a great library, palatial college buildings and student centers, state-of-the-art classrooms, laboratories, and athletic facilities, AUIB will be a beautiful campus, attracting students, faculty, and staff from throughout the world. We invite you to join us in this exciting new venture.<br/><br/>Position Summary: We are in search of a talented WordPress Webmaster to spearhead the development and maintenance of our newly designed website. This role encompasses both front-end and back-end responsibilities, demanding proficiency in WordPress development, code analysis, optimization, and troubleshooting. The ideal candidate will bring creativity, technical expertise, and a commitment to delivering an exceptional user experience while adhering to brand standards.<br/><br/>Core Responsibilities:<br/><br/>• Creating WordPress themes and plugins.<br/>• Analyzing current codes and industry developments.<br/>• Optimizing web pages for maximum efficiency.<br/>• Designing and implementing new features and functionality.<br/>• Maintaining brand consistency across all web pages, among other duties.<br/>• Troubleshooting and improving current back-end applications and processes.<br/>• Ensuring high performance and availability and managing all technical aspects of the CMS.<br/>• Formulating more efficient processes and solving problems.<br/>• Ensuring the alignment of web design and user experience requirements.<br/>• Creating a more seamless experience for visitors.<br/>• Collaborating with other team members to establish objectives and design more functional.<br/>• Developing ideas for new programs, products, or features by monitoring industry developments and trends.<br/>• Ensuring all documentation is delivered according to specified guidelines.<br/><br/>Requirements<br/>Minimum requirements:<br/><br/>• Bachelor’s degree in IT, computer science, or a similar field, or equivalent industry experience.<br/>• At least 3 years of experience working as a WordPress Developer.<br/>• Web Proficiency.<br/>• Understanding of the entire web development process, including design, development, and deployment.<br/>• Understanding of code versioning tools, such as Git, SVN, and Mercurial.<br/>• Understanding of industry trends and content management systems.<br/>• Experience with responsive and adaptive design, as well as aesthetics, is strongly preferred.<br/>• Excellent communication, interpersonal, computer, and project management skills.<br/>• Work in teams to ensure all elements of web creation are consistent.<br/>• Always stay consistent with our brand guidelines.<br/><br/>Skills and Qualifications:<br/><br/>• Knowledge of development technologies (PHP, JavaSc")
_indigenous-policies-absent-in-president-lais-inauguration-speech.webp "Taiwan’s new President Lai Ching-te delivered his inauguration speech on May 20. Yet his references to a “multicultural Taiwan” omitted acknowledging Indigenous communities by name. <br/><br/>On this episode of \")
_ayatollah-khamenei-praises-us-students-protesting-israel-hamas-war.webp "Ayatollah Khamenei Praises US Students Protesting Israel Hamas War <br/> @TheFposte<br/>____________<br/><br/>Subscribe to the Fposte YouTube channel now: https://www.youtube.com/@TheFposte<br/><br/>For more Fposte content:<br/><br/>TikTok: https://www.tiktok.com/@thefposte_<br/>Instagram: https://www.instagram.com/thefposte/<br/><br/>#thefposte #usa #iran #students")
_absolute-outrage-haley-stevens-tears-into-gop-over-lack-of-mental-health-support-for-students.webp "During a House Education Committee hearing last week, Rep. Haley Stevens (D-MI) questioned university & education leaders about the mental health crisis among students. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 4:41 ✓ 31-May-2024
_pakistan-hindu-council-to-organise-nationwide-job-fair.webp "KARACHI:<br/>Pakistan Hindu Council (PHC) Patron-in-Chief, Dr Ramesh Kumar, announced that the organisation will host a nationwide job fair for university students across Pakistan.<br/><br/><br/>Speaking at the press conference held at PHC Secretariat, Dr Kumar stated, \")
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