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_ary-news-7-pm-headlines-6th-march-2024-124-190-million-pound-case-latest-news.webp "#ptichief #190MillionPoundCase #islamabadhighcourt #headlines <br/><br/>PHC grants SIC plea, restrains oath taking on reserved seats<br/><br/>IO summoned in Toshakhana gifts case against former PMs, Zardari<br/><br/>SC announces opinion on Zulfikar Ali Bhutto reference case<br/><br/>US calls on Pakistan to lift social media restrictions<br/><br/>LHC orders removal of Sheikh Rasheed’s name from ECL<br/><br/>Pervaiz Elahi, others’ indictment deferred in illegal appointment case<br/><br/>For the latest General Elections 2024 Updates ,Results, Party Position, Candidates and Much more Please visit our Election Portal: https://elections.arynews.tv<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_the-lateral-raise-sculpt-your-shoulders-conscious-fit-life.webp "Improve your running technique with our new video. Tune in to learn how to run more efficiently and prevent injuries.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #hammercurl, #fitlife, #workout, #gym, #muscle, #weights, #lifting, #armsworkout")
_woman-lifted-into-the-air-after-being-caught-on-shop-shutters.webp "The 72-year-old Welsh shop cleaner had to be rescued by the owner when her jacket was caught on the shutters, hoisting her into the air.")
_the-best-5-min-stretching-exercises-the-best-stretching-at-home.webp "The Best 5 Min Stretching Exercises The Best Stretching At Home:<br/>Benefits of stretching:<br/>Improve your performance in physical activities.<br/>Decrease your risk of injuries.<br/>Help your joints move through their full range of motion.<br/>Increase muscle blood flow.<br/>Enable your muscles to work most effectively.<br/>Improve your ability to do daily activities.<br/><br/>Why is stretching exercise important?<br/>Does stretching help shape your body?<br/>How stretching changed my body?<br/>Is stretching better than workout?<br/><br/>#bodybuilding #workout #fitness #exercises #motivation #sports #gym #weightloss #cardio #abs #muscle #fitnessmotivation #youtube #triceps #biceps")
_ary-news-6-pm-headlines-6th-march-2024-124-primetime-headlines.webp "#ptileader #nationalassembly #reservedseats #headlines <br/><br/>PHC grants SIC plea, restrains oath taking on reserved seats<br/><br/>IO summoned in Toshakhana gifts case against former PMs, Zardari<br/><br/>SC announces opinion on Zulfikar Ali Bhutto reference case<br/><br/>US calls on Pakistan to lift social media restrictions<br/><br/>LHC orders removal of Sheikh Rasheed’s name from ECL<br/><br/>Pervaiz Elahi, others’ indictment deferred in illegal appointment case<br/><br/>For the latest General Elections 2024 Updates ,Results, Party Position, Candidates and Much more Please visit our Election Portal: https://elections.arynews.tv<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_nasa39s-spacex-crew-8-launch-march-3-attempt.webp "Watch live with us as a crew of four launch on NASA's SpaceX Crew-8 mission to the International Space Station. Liftoff is targeted at 10:53 p.m. EST (0353 UTC), Sunday, March 3.<br/><br/>The launch attempt March 2 was postponed due to unfavorable conditions in the flight path of the SpaceX Falcon 9 rocket and Dragon spacecraft.<br/> <br/>The crew will lift off in their SpaceX Dragon spacecraft, powered by a Falcon 9 rocket, from Launch Complex 39A at NASA's Kennedy Space Center in Florida. Members include:<br/>• NASA astronaut Matthew Dominick, commander<br/>• NASA astronaut Michael Barratt, pilot<br/>• NASA astronaut Jeanette Epps, mission specialist<br/>• Roscosmos cosmonaut Aleksandr Grebenkin, mission specialist<br/> <br/>Visit our Crew-8 blog for the latest mission news: https://blogs.nasa.gov/crew-8 <br/> <br/>Over 200 science experiments and technology demonstrations will take place during Crew-8's mission of approximately six months in space. Experiments will include using stem cells to create organoid models to study degenerative diseases, studying the effects of microgravity and UV radiation on plants at a cellular level, and testing whether wearing pressure cuffs on the legs could prevent fluid shifts and reduce health problems in astronauts. Learn more about the mission and science at: https://www.nasa.gov/missions/station...<br/> <br/>Thumbnail credit: SpaceX<br/><br/>Credit: NASA")
_the-best-8-minute-no-equipment-ab-workout-the-best-abs-exercises.webp "The Best 8 Minute No Equipment Ab Workout - The Best Abs Exercises:<br/>Benefits of abs workout:<br/>Improved posture.<br/>Prevents back pain.<br/>Athletic performance.<br/>Core strength.<br/>Improved muscle mass.<br/>Improves balance.<br/>Abdominal strength reduces back pain.<br/>Efficient workouts.<br/>Functional strength.<br/><br/>What are ab exercises good for?<br/>Why is it important to workout abs?<br/>What is the benefit of abs?<br/>What happens if you do abs everyday?<br/><br/>#bodybuilding #workout #fitness #exercises #motivation #sports #gym #weightloss #cardio #abs #muscle #fitnessmotivation #youtube #triceps #biceps")
_the-best-8-abs-exercises-for-a-flat-belly-the-best-abs-workout.webp "The Best 8 Abs Exercises for a Flat Belly - The BestAbs Workout:<br/>Benefits of abs workout:<br/>Improved posture.<br/>Prevents back pain.<br/>Athletic performance.<br/>Core strength.<br/>Improved muscle mass.<br/>Improves balance.<br/>Abdominal strength reduces back pain.<br/>Efficient workouts.<br/>Functional strength.<br/><br/>What are ab exercises good for?<br/>Why is it important to workout abs?<br/>What is the benefit of abs?<br/>What happens if you do abs everyday?<br/><br/>#bodybuilding #workout #fitness #exercises #motivation #sports #gym #weightloss #cardio #abs #muscle #fitnessmotivation #youtube #triceps #biceps")
_the-best-morning-exercises-in-your-bed-the-best-morning-workout-at-home.webp "The Best Morning Exercises in Your Bed - The Best Morning Workout at Home:<br/>Morning Warm-Up Exercises Benefits:<br/>Benefits of warming up.<br/>Better focus.<br/>Better mood.<br/>Improved sleep.<br/>Increased blood flow and oxygen.<br/>More energy.<br/>Blood glucose control.<br/>Exercising longer.<br/>Fewer distractions.<br/>Healthier food choices.<br/>Primes the cardiovascular system.<br/><br/>What are the benefits of warming up in the morning?<br/>What are the 5 benefits of warming up?<br/>What is the benefit of morning exercise?<br/>Is it OK to workout 30 minutes after waking up?<br/><br/>#bodybuilding #workout #fitness #exercises #motivation #sports #gym #weightloss #cardio #abs #muscle #fitnessmotivation #youtube #triceps #biceps")
_group-of-whistleblowers-to-form-integrity-focused-party.webp "A group of high-profile whistleblowers have decided that going into politics is the only way they're going to get protections and they're in the process of forming the whistleblower integrity party. Jeff Morris who lifted the lid on the Commonwealth Bank's conduct is one of the people behind it.")
_uaap-player-of-the-game-highlights-andrei-delicana-lifts-feu-past-ust.webp "Andrei Delicana and the FEU Tamaraws stay perfect in the UAAP Season 86 men's volleyball tournament after a five-set marathon win over UST.")
_the-best-my-6am-stretching-exercises-the-best-stretching-workout.webp "The Best My 6am Stretching Exercises - The Best Stretching Workout:<br/>Benefits of stretching:<br/>Improve your performance in physical activities.<br/>Decrease your risk of injuries.<br/>Help your joints move through their full range of motion.<br/>Increase muscle blood flow.<br/>Enable your muscles to work most effectively.<br/>Improve your ability to do daily activities.<br/><br/>Why is stretching exercise important?<br/>Does stretching help shape your body?<br/>How stretching changed my body?<br/>Is stretching better than workout?<br/><br/>#bodybuilding #workout #fitness #exercises #motivation #sports #gym #weightloss #cardio #abs #muscle #fitnessmotivation #youtube #triceps #biceps")
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