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_leg-pain-in-summer-remedies-garmi-me-pair-dard-kyu-hota-hai-124-boldsky.webp "गर्मी के दिनों में पैरों का दर्द अक्सर बढ़ जाता है. लेकिन ऐसा क्यों होता है इसकी जानकारी लोगों को नहीं हो पाती. इस वीडियो में आपको पहले तो पैर दर्द और गर्मी के संबंध में जानकारी मिलेगी. इसके बाद आपको पैर के दर्द से बचाव को लेकर भी जानकारी दी जाएगी. पहले तो बता दें कि गर्मी के मौसम में बच्चों की गर्मी की छुट्टियां होती हैं और आम तौर पर वयस्कों को छुट्टियों पर जाना पड़ता है. इसलिए, गर्मी के मौसम में कई लोग बाहरी गतिविधि शुरू करते हैं या व्यायाम का विकल्प चुनते हैं क्योंकि यह आनंददायक लगता है. गर्मियों के दौरान बड़ी संख्या में बच्चे और युवा वयस्क आउटडोर खेल खेलते हैं. लोग व्यायाम तब करते हैं जब बाहर का तापमान गर्म होता है, अत्यधिक व्यायाम या चोट के कारण भी उनकी मांसपेशियों में ऐंठन हो जाती है. इसके अलावा, मौसम गर्म और आर्द्र है और बहुत अधिक पसीना आता है, जिससे शरीर से तरल पदार्थ तेजी से निकल जाते हैं और अंततः निर्जलीकरण होता है. <br/> <br/>Foot pain often increases during summer days. But people are not able to know why this happens. In this video, first of all, you will get information about foot pain and heat. After this, you will also be given information about the prevention of foot pain. First of all, let us tell you that in the summer season, children have summer holidays and adults generally have to go on holidays. Therefore, in the summer season, many people start outdoor activity or opt for exercise because it seems enjoyable. A large number of children and young adults play outdoor sports during the summer. People exercise when the outside temperature is hot, their muscles also get cramped due to excessive exercise or injury. Apart from this, the weather is hot and humid and there is a lot of sweating, which causes rapid removal of fluids from the body and eventually leads to dehydration. <br/> <br/>#legpaininsummer #garmimepairdard #garmimepairdardkyuhotahai #legpaininsummer #garmimepairdardkailaj #garmimepairdardkaghareluupay #garmimepairdard <br/>~PR.111~ED.120~")
_kurulus-osman-season-05-episode-180-urdu-76.webp "<br/><br/><br/><br/>Kurulus Osman Season 05 Episode 180 - Urdu Dubbed - Har Pal Geo<br/>1M views · 21 hours ago#kurulusosmanS5Ep180 #harpalgeo #GeoTV<br/>...more<br/><br/>HAR PAL GEO<br/>54.3M<br/><br/>Subscribed<br/><br/>29K<br/><br/><br/>Share<br/><br/>Save<br/><br/>Report<br/><br/>Comments585<br/>Samina Ishtiaq<br/>Kon Kon ⚔️SULTAN SULAHUDDIN AYUBBI ⚔️ dehk raha Hai ❤<br/><br/>Don't Chase Papers<br/>Sponsored<br/>life.answerarchives.com<br/><br/><br/>15:15<br/>Go to channel<br/>Kahani Ab Tak | Episodes 56-60 | Porus | पोरस - माँ और मातृभूमि | Swastik Productions India<br/>Swastik Productions India•30M views<br/><br/><br/>12:17<br/>Go to channel<br/>अल्लू अर्जुन का ये एक्शन सीन देककर आपको मज़्ज़ा आ जायेगा | बेस्ट एक्शन सीन्स<br/>Goldmines Movies•23M views<br/><br/>6:48<br/>Rawalpindi me online courses krnay aur Dollars mein pesay kamnay hain to ye video 1 martaba Dekh Len<br/>Daily Pakistan Global•441K views<br/><br/>6:14<br/>Back Pain Ya Disk Slip Ka Bagair Operataion Treatment Kese Hoga? 5 Min Treatment Ke Bad Pain Khatam<br/>UrduPoint.com•714K views<br/><br/>6:02<br/>Homemade Hair Oil For Black Hair | 7 دن میں شرطیہ بال کالے کریں | Homemade Oil | BaBa Food RRC<br/>BaBa Food RRC•9M views<br/><br/>14:26<br/>5-3-2 Formula | Javed Chaudhry | SX1R<br/>Javed Chaudhry•306K views<br/><br/>0:59<br/>Kurulus Osman Season 05 Episode 181 Teaser - Urdu Dubbed - Har Pal Geo<br/>HAR PAL GEO<br/>New<br/>406K views<br/><br/>14:09<br/>चाचा को बेइज्जत करनेवाले इंसान का अखिल ने सूद समेत बदला लिया<br/>Goldmines Premiere•1.2M views<br/><br/>14:13<br/>Salman Khan Action Fight Scene | Tumko Na Bhool Paayenge | Rajpal Yadav Best Comedy | Hindi Comedy<br/>Haste Raho Comedy•1.8M views<br/><br/>16:09<br/>अल्लू अर्जुन का हुलिया बताने वाले से राहुल देव जब मिलने गया तब उसे सच जानते ही लगा बड़ा झटका<br/>Goldmines Great Indian Comedy•33M views<br/><br/>20:39<br/>Kurulus Osman Season 5 Episode 182 - Har Pal Geo<br/>NISA Explains<br/>New<br/>53K views<br/><br/>18:03<br/>Sunny Deol Vs Armaan Kohli | Bollywood Best Action Ever | Jaani Dushman Best Fight Scene<br/>Goldmines•34M views<br/><br/><br/>Description<br/><br/>Kurulus Osman Season 05 Episode 180 - Urdu Dubbed - Har Pal Geo<br/><br/>HAR PAL GEO<br/>29K<br/>Likes<br/>1,004,986<br/>Views<br/>May 31<br/>2024<br/>#kurulusosmanS5Ep180<br/>#harpalgeo<br/>#GeoTV<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas a<br/>Kurulus Osman Season 05 Episode 180 - Urdu Dubbed - Har Pal Geo<br/><br/>Osman Bey, who moved his oba to Yenişehir, will lay the foundations of the state he will establish in this city. One of the steps taken for this purpose will be to establish a 'divan'. Now the 'toy', which was collected at the time of the issue, is left behind. Osman Bey will establish a 'divan' with his Beys and consult here. However, this 'divan' will also be a place to show themselves for the enemies who seem friendly, who want to weaken Osman Bey from the inside.<br/><br/>As Osman Bey grows with the goal of establishing a state, he will have to fight with bigger enemies. Osman Bey, who struggles with the enemy who seems to be a friend inside, will enter into a struggle with Byzantium outside. Osman Bey has set his goal, the conquest of Marma")
_circle-of-hope-a-song-of-overcoming-hope-and-faith.webp "Letras: Rogério S. de Oliveira<br/>Arte gráfica: Rogério S. de Oliveira<br/>Edição: Rogério S. de Oliveira<br/>Desenvolvimento e criação: Rogério S. de Oliveira<br/>Músicas criadas pela IA <br/>3007RS <br/>2024<br/>Contribuição:<br/>PIX: rogervdso@gmail.com<br/><br/>Circle of Hope<br/><br/>People cry,<br/>Rumors of war, floating about.<br/>Suffering and pain, without knowing why,<br/>The struggle is constant, no one wants to comply.<br/><br/>Hope is reborn with the dawn’s early light,<br/>The radiating light makes faith shine bright.<br/>In the shadow of the night, the people cry out,<br/>Rumors of war, floating about.<br/><br/>Suffering and pain, without knowing why,<br/>The struggle is constant, no one wants to comply.<br/>But hope is born with the dawn’s early light,<br/>The emerging light makes fear take flight.<br/><br/>The love between us, a flame that will spark,<br/>In the darkness, together, we’ll embark.<br/>War and peace, in a never-ending spin,<br/>Freedom and hope, deep within.<br/><br/>Evil and ignorance try to dominate,<br/>But love is stronger, and we’ll elevate.<br/>Governors and their games, guided by greed,<br/>On the screen of life, the battle is true,<br/>But we don’t give up, we stay loyal and true.<br/><br/>Hope is reborn with the dawn’s early light,<br/>The radiating light makes faith shine bright.<br/>The love between us, a force to create,<br/>In the darkness, together, we’ll elevate.<br/><br/>War and peace, in a never-ending spin,<br/>Freedom and hope, deep within.<br/>Hope is reborn with the dawn’s early light,<br/>The radiating light makes faith shine bright.<br/><br/>The love between us, a force to create,<br/>In the darkness, together, we’ll elevate.<br/>Governors and their games, guided by greed,<br/>On the screen of life, the battle is true,<br/>But we don’t give up, we stay loyal and true.<br/><br/>Hope is reborn with the dawn’s early light,<br/>The radiating light makes faith shine bright.<br/>The love between us, a force to create,<br/>In the darkness, together, we’ll elevate.<br/><br/>War and peace, in a never-ending spin,<br/>Freedom and hope, deep within.<br/>Hope is reborn with the dawn’s early light,<br/>The radiating light makes faith shine bright.<br/><br/>The love between us, a force to create,<br/>In the darkness, together, we’ll elevate.<br/>Governors and their games, guided by greed,<br/>In the shadow of the night, the people cry out,<br/>Rumors of war, floating about.<br/><br/>Suffering and pain, without knowing why,<br/>The struggle is constant, no one wants to comply.<br/>But hope is born with the dawn’s early light,<br/>The emerging light makes fear take flight.<br/><br/>The love between us, a flame that will spark,<br/>In the darkness, together, we’ll embark.")
_onyx-eyes-single-demon39s-wig-music-video.webp "Onyx Eyes' Music Video for \")
_everything-has-changed-sad-song-abrar-nayeem-songwriter.webp "Sure! Here's a summary of the song \")
_aletris-farinosa.webp "Joint and muscle pain (rheumatism).<br/>Constipation.<br/>Gas.<br/>Colic.<br/>Diarrhea.<br/>Upset stomach.<br/>Menstrual disorders.<br/>Other conditions.")
_nerve-tingling-and-numbness-in-your-feet-causes-amp-treatment-124-illness-insights.webp "Nerve Tingling And Numbness in Your Feet - Causes & Treatment | Illness Insights<br/>-<br/>Nerve Tingling And Numbness in Your Feet - Causes & Treatment | Illness Insights<br/>-<br/>Viewers Searches:<br/>The Effect of Cannabis<br/>The Effects of Marijuana<br/>Benefits of Marijuana<br/>Benefits of Cannabis<br/>usage of Cannabis<br/>why we use Cannabis<br/>Cannabis is a cannabinoid drug<br/>Cannabis in Hindi<br/>Cannabis uses<br/>Cannabis in Urdu<br/>Cannabis store<br/>Cannabis dispensary<br/>Cannabis pronunciation<br/>Cannabis UK<br/>Cannabis oil<br/>Stomach Pain<br/>Stomach Diseases<br/>Pain Killers<br/>Pain<br/>Ulcer<br/>what is illness?<br/>What is Pain?<br/>Abdominal Pain<br/>Stomach Champs<br/>Medicine Uses<br/>How To use?<br/>How To Prevent?<br/>-<br/>Don't forget to subscribe to our channel for more enlightening content on various health topics!<br/>-<br/>Stay informed, stay healthy!<br/>__<br/>Disclaimer: This video is intended for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns.")
_say-goodbye-to-back-pain--discover-chiropractic-solutions-in-lincoln-ne-backpain-backpainrelief.webp "Call today at 402-488-0288<br/>www.chclincoln.com<br/><br/>Say Goodbye to Back Pain: Discover Chiropractic Solutions in Lincoln, NE<br/>Are you tired of living with constant back pain? It's time to find relief and reclaim your life with chiropractic solutions in Lincoln, NE. At Complete Health Chiropractic, we specialize in treating back pain through personalized and effective chiropractic care that addresses the root causes of your discomfort.<br/><br/>Back pain can range from a minor annoyance to a debilitating condition, affecting your quality of life and limiting your daily activities. Our experienced chiropractors understand the significant impact back pain can have, and we are committed to providing you with the best care to help you feel better.<br/><br/>What Causes Back Pain?<br/>Back pain can stem from various sources, including:<br/><br/>Disc Bulges and Herniations: Damage to the discs between vertebrae can cause severe pain if they irritate surrounding nerves.<br/>Subluxations: Misalignments in the vertebral column caused by stress, trauma, or toxins can disrupt normal movement and cause pain.<br/>Muscular Sprains and Tendon or Ligament Strains: Injuries from lifting, twisting, or overextending can lead to painful strains and sprains.<br/>Stress: Chronic stress can lead to tension and muscle spasms, accumulating in trigger points that need professional attention.<br/>How Chiropractic Care Can Help<br/>At Complete Health Chiropractic, our approach involves:<br/><br/>Comprehensive Assessment: We thoroughly evaluate your condition to determine the exact cause of your pain.<br/>Personalized Treatment Plans: We create customized treatment plans tailored to your specific needs, incorporating advanced chiropractic techniques.<br/>Non-Invasive Techniques: Our non-invasive adjustments help realign your spine, reduce pain, and promote healing.<br/>Holistic Approach: We address not only the symptoms but also the underlying issues to ensure long-lasting relief.<br/>Start Your Journey to Pain-Free Living<br/>Don't let back pain control your life any longer. Discover the transformative power of chiropractic care at Complete Health Chiropractic in Lincoln, NE. Call us at 402-488-0288 to schedule your consultation today and take the first step towards a pain-free future.<br/><br/>Please Like, Share, and Subscribe for more health tips and updates. Let’s embark on this journey to a healthier, more vibrant you together!")
⏲ 3:33 👁 10K
_azan-in-gaza-maybenever-heard-azan-in-such-a-painful-tone-before-videoshort-videoshort-azan.webp "Azan in Gaza maybe!Never heard Azan in such a painful tone before #videoshort #videoshort #azan<br/>Azan")
⏲ 0:46 👁 10K
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_every-pain---motivational-quotes--inspirational-quotes--success-status--shorts-motivation.webp "Such a powerful and uplifting video! Truly inspiring messages that resonate deeply. A reminder to embrace challenges and keep pushing towards our goals.")
⏲ 0:12 👁 5K
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