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_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_pure-electric-version-of-wuling-starts-pre-sale-new-wuling-starlight-ev-2024.webp "Wuling Starlight pure electric version starts pre-sale with a pre-sale price starting from 109,800 yuan.<br/><br/>On April 13, Wuling announced that the Wuling Starlight pure electric version of the Tianyu architecture D platform, the first dual-power family sedan, has officially started pre-sale. The new car is available in two versions: 410 standard version and 510 advanced version, with pre-sale prices of 109,800 yuan and 119,800 yuan respectively.<br/><br/>In terms of design, the pure electric version of Wuling Starlight adopts the star wing aesthetic design concept and is equipped with the closed grille + split headlights of the previous model. The plug-in hybrid version has been changed to split. There are long and narrow LED daytime running lights on both sides of the column. The lower surround is equipped with a transitional black kit, combined with the lower headlights on both sides. The front lower scoop has a silver chrome plated strip.<br/><br/>The entire range comes with LED automatic headlights as standard, with high-beam assist and steering assist functions unique in the same class. The lighting width covers 6 lanes and the distance is more than 170m compared to the high beam of the same class. The illumination brightness is increased by 15%, and the corner lights turn on automatically when turning, expanding the irradiation width to almost 2 times the original width.<br/><br/>The new car, whose side shape is the same as the plug-in hybrid model, is equipped with 18-inch star wheel wheels, and the wind resistance coefficient of the entire vehicle is only 0.228 Cd. In terms of body size, the length, width and height of the new car are 4835 * 1860 * 1515 mm, axle The distance is 2800 mm.<br/><br/>At the rear, a new design is adopted for the new car's rear spoiler, and the swiveling taillights are lengthened to reflect the front daytime running lights. Everything else remains the same as the add-in card.<br/><br/>In terms of exterior color matching, the new car offers four exciting car colors for users to choose from: Star Flame Red, Star Sand Grey, Star Sparkle Gold and Star Curtain Black.<br/><br/>The interior of the Wuling Starlight pure electric version offers two color matching schemes: dark black, dark color and light sand color. The vehicle is equipped with an 8.8-inch LCD display, low-end models are equipped with a 10.1-inch central control screen, and high-end models are equipped with a 15.6-inch central control screen, while some commonly used physical buttons have also been retained. . The center console adopts relatively straight lines, supported by piano-painted panels and metal decoration, and its texture is not weak.<br/><br/>The car system has built-in rich social entertainment software such as iQiyi and QQ Music. It also has 6-way electric adjustment of the main driver's seat, 2 front and 2 rear USB ports with a maximum charging power of 20W, rear air vents, ISOFIX child seat interface, etc. Equipped with.<br/><br/>Source: https://www.pcauto.com.cn/nation/4243/42437627.html#ad=20420")
_mutton-liver-fry.webp "Ingredients:-<br/>FOR CASHEW PASTE PREPARATION<br/>Soaked cashew - 30gm<br/>Soaked almond - 30gm<br/><br/>FOR CORIANDER PASTE PREPARATION<br/>Cooking Oil - 1 Tbsp<br/>Ginger(5-6) - 1 inch pieces<br/>Garlic - 10 pieces<br/>Onion (medium Size) - 2 <br/>Green Chilli - 3<br/>Mint Leaves - 1/4 cup<br/>Coriander Leaves - 1 cup<br/><br/>MUTTON LIVER PREPARATION<br/>Ghee - 1 Table spoon<br/>Fennel Seeds - 1 T spoon<br/>Curry Leaves - few<br/>Add grinded coriander paste<br/>Turmeric Powder - 1 T spoon<br/>Salt - 1 Table spoon<br/>Mutton Liver - 300gm<br/>Water - 100ml<br/>Add grinded cashew paste<br/>pepper - 1/2 Table spoon<br/><br/>#muttonliver #muttonliverfry #muttonlivercurry #mutton #muttonrecipe #liverrecipe #muttondishes #food #recipe #recipes #foodvideo #foodvideos #recipevideo #recipevideos #cookingvideo #cookingvideos #nonveg #nonvegrecipe #cookingrecipes #asmrcooking #asmrcookingsounds")
_another-old-sony-kdl-32s3000-32-inch-169-bravia-s-lcd-hdtv-hdmi-freeview-but-its-end-of-life.webp "16 April 2024<br/><br/>Another old Sony KDL-32S3000 32\")
⏲ 5:3 ✓ 25-Apr-2024
_the-perfect-abdominal-binder-for-obese-patients-after-surgery.webp "Shop now or visit https://www.braceability.com/products/plus-size-abdominal-binder for more information.<br/><br/>This plus-size abdominal binder provides abdominal compression as well as support. This can help one recovery following surgery to the region, plus it can help with a number of other injuries such as abdominal strain or low-back pain, just to name a few. This bariatric abdominal binder can accelerate the healing process.<br/><br/>Some examples of post-surgical care include after liposuction, hysterectomy or tummy tuck surgery, postnatal (after pregnancy), especially if you had a Cesarean section or multiple birth delivery, or following hernia surgery.<br/><br/>In addition to speeding up your recovery process, the compression also helps transfer stress away from your lower back, diminishing back pain and protecting against further damage. The 12-inch abdominal support also promotes better posture, which in and of itself can help ease pain.<br/><br/>Regardless of what this plus-size ab binder is used for, you can be assured it will provide comfortable support and compression. The extra-large abdominal binder is constructed of premium panel elastic, with soft plush backing on the inside. Plus, the discreet white color and low-profile fit of the tummy wrap for large people means it easily fits beneath your clothes.<br/><br/>Music: www.bensound.com")
_old-samsung-le-26r87bd-26-inch-hd-ready-lcd-tv-is-broken-amp-gets-more-broken-bad-day-today.webp "16 April 2024<br/><br/>Old Samsung LE26R87BDX 26 Inch HD Ready LCD TV is broken & gets more broken bad day today<br/><br/>https://youtu.be/eFtHFwGCBf8")
⏲ 1:35 ✓ 21-Apr-2024
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