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![Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](https://cdn7.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFl1SDmSwFzEBM_ycGUuxqv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_why-you-should-set-healthy-boundaries.webp "Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships")
_dallas-mavericks-beat-the-minnesota-timberwolves-in-game-3-116-107-124-luka-doni-and-kyrie-irving-both-drop-33-pts.webp "The Dallas Mavericks (3-0) hosted the Minnesota Timberwolves (0-3) on Sunday night for game three at American Airlines Center. The Mavs came into this game up 2-0 in the series and are looking to sweep the Timberwolves after taking a 3-0 lead in the series 116-107. <br/><br/>Dallas started the game off knocking down three three-pointers. They took the lead early and held that lead the entire first half. <br/><br/>Dereck Lively Jr. took a big hit from Karl Anthony-Towns knee to the back of the head. He was down on the court for a good three to four minutes before getting to his feet and heading back to the locker room. He looked very woozy when getting up and did not return for the remainder of the game. He was ruled out for a neck sprain. Following the win Luka doncic was asked about the injury and how the team bounces back from one and he said, “Injuries suck but they are a part of sports. Unfortunately it’s the next man up.” <br/><br/>Dallas took a 60-52 lead into the half. Their largest lead in the first half was 12 points. <br/><br/>They shot 47 percent from beyond the arc, knocking down 10 three’s in the first half. 53 percent from the floor and 18-of-19 from the free throw line. The Mavs were led by Luka Doncic who had 15 points at the half, Kyrie Irving was shortly behind with 14 points. <br/><br/>The loss of Lively really started to show in the third quarter. The Timberwolves started to win the rebound battle and Minnesota took their second lead of the game going ahead by two. <br/><br/>The loss of Lively was noticeable down low but Doncic and Irving were not going to let that stop them. Everyone talks about “fourth quarter kyrie” and it definitely showed tonight. <br/><br/>“How many points did he have in the fourth quarter?” Doncic asked the media after the game. “It felt like 20. He was born for these situations.” <br/><br/>Kyrie Irving finished the night with 33 points, three rebounds, four assists. <br/><br/>Luka Doncic finished the night with 33 points, seven rebounds, and five assists. <br/><br/>Both players combined for 66 points for Dallas. These two players are consistently scoring 50+ points per game in this series. This is the third time in the playoffs that both Doncic and Irving have scored 30+ points each. <br/><br/>“He’s patient. He’s calm. He loves Dallas. He loves this group. He mentors the other guy.” Head Coach Jason Kidd on why there is a debate that Doncic and Irving are the best backcourt in the league and why he thinks it works. Coach said that both are extremely good players but they know when to lean on each other in certain situations to get the job done.<br/><br/>Dallas will look to sweep the Timberwolves on Tuesday at home in American Airlines Center. Tip off is at 7:30.")
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_disney-dreamlight-valley-all-recipes-and-the-best-ones-to-cook.webp "Cooking in Disney Dreamlight Valley requires you to collect all sorts of different ingredients and combine them at a stove to create meals. Experimenting with different combinations can unlock recipes that you can then cook again and again. Once you’ve cooked a meal, you can eat to restore energy, give it to a villager to improve your Friendship Level, or sell it to Goofy for Star Coins.<br/><br/>Ingredients are scattered across Dreamlight Valley, although most are exclusive to a few biomes, so you’ll need to forage, harvest, and go fishing all over or seek out Goofy’s Stalls for seeds. More specialist ingredients, such as milk, butter, and eggs, can only be bought from the Chez Remy restaurant. You'll also need fuel for the stove so make sure you’re doing plenty of mining to gather coal too.<br/><br/>When you’re cooking you can throw up to five different things into the pot to create a dish, but the recipe that comes out at the end might not use all the ingredients. Recipes that do use all five ingredients are rated five stars and tend to be very valuable and restore a lot of Energy. But it doesn’t necessarily mean they’re the best dishes, particularly if those ingredients are hard to get. Keep an eye out for recipe books too, as reading them will instantly unlock a new recipe for you to try.")
_a-look-at-the-features-on-the-samsung-galaxy-s24-ultra.webp "Samsung's putting all its efforts into making artificial intelligence more legit and meaningful. In our Samsung Galaxy S24 Ultra review, as Tom's Guide test out all of the new productivity Galaxy AI features, like Live Translate and Chat Assist, to see if they're any good. One of the biggest controversies is how Samsung has ditched the 10x optical zoom camera for a 5x optical one instead. It might seem like a downgrade, but the S24 Ultra's new AI-assisted photo and video editing features could make everything better. And finally, it packs the new Snapdragon 8 Gen 3, which should boost the S24 Ultra's performance and battery life over the S23 Ultra. So, is this the smartest phone ever?")
_the-amazing-digital-circus-music-video-92-92-wacky-world-92-92-minecraft.webp "Lyrics:<br/><br/>hi there you’re the latest jester<br/>added to our beta testers<br/>wipe that silly frown away cause there’s no need to be depressed here<br/><br/>floating eyes and smiling teeth<br/>ringmaster of insanity<br/>please don’t rag at the fact that this place hijacks your humanity<br/><br/>this new home feels like a prison, even though he says it isnt<br/>i don’t know what to believe in<br/>gonna make me crazy<br/><br/>why is this happening and <br/>what am i doing here and <br/>how am i ever gonna <br/>get out of this fcking place<br/><br/>what what the hell was that <br/>i can’t take this anymore <br/>my god, this whole wacky world just makes me wanna fcking scream<br/><br/>come with me there’s lots to teach ya<br/>the gang’ll just love to meet ya<br/>let’s go on some goofy aah adventures i made just for you so<br/>eat this goop it’s green and slimy <br/>look at that we’re teeny tiny<br/>let’s surf pipes of different types inside a desktop from the ninety’s<br/><br/>when our purpose starts to fade<br/>we’ll feel our minds decay<br/>our memories become so distant<br/>soon we all will be erased<br/>abstracted and displaced<br/>can’t comprehend our own existence<br/><br/>stranded for eternity<br/>stuck eating food that’s 3D<br/>we can’t be trapped here can we?<br/>sorry to burst your bubble but you will be!<br/><br/>the new member of the band,<br/>pawn in someone else’s hand<br/>feel like alice here in this forsaken wonderland<br/>please tell me it’s just a dream<br/>that it’s not all that it seems<br/>this whole wacky world just makes me want to f*cking scream<br/><br/>Can’t escape don’t even try <br/>just loop up omnipresent eyes <br/>are stalking you and taunting you to watch as you decay and die so<br/>don’t deceive or run or flee <br/>just listen to the king or he <br/>will cast you to the zoo below with those like you who try to leave")
_otd-in-space-may-25-phoenix-spacecraft-lands-on-mars.webp "On May 25, 2008, NASA's Phoenix lander arrived on Mars. <br/><br/>Phoenix was NASA's sixth mission to successfully land on Mars, and it was the first mission to touch down near the planet's north pole. The objective for this mission was to look for evidence of water ice below the Martian surface. This would help scientists study the history of climate change on Mars. The mission would also look for clues about whether the Red Planet could have been habitable or even hosted some kind of alien life in the past. Phoenix spent almost 10 months flying to Mars before it plunged into the atmosphere going close to 13,000 miles per hour. Parachutes slowed it down to about 5 miles per hour, and Phoenix gently landed after a 7-minute descent. Three Mars orbiter missions adjusted their orbits so they could be in a good position to watch the landing. This was the first time that a spacecraft's landing on another planet was caught on camera.")
_road-house-what-we-know-about-the-jake-gyllenhaal-led-remake.webp "Some of the most iconic ‘80s movies like Red Dawn, The Karate Kid, and Robocop have all received the remake treatment in the past decade or so, but one legendary, and badass action flick, 1989’s \")
_prince-william-cracks-joke-as-he-welcomes-guests-to-buckingham-palace-garden-party.webp "The Prince of Wales has braved torrential downpours at a Buckingham Palace garden party and quipped it was “good weather for swimming”.SOURCE: PA")
_otd-in-space-may-27-expedition-20-doubles-space-station39s-crew-size.webp "On May 27, 2009, three astronauts launched to the International Space Station to complete the crew of Expedition 20.<br/><br/>Expedition 20 was the first six-person crew to live and work at the space station for a long-duration stay. Russian cosmonaut Roman Romanenko, Canadian astronaut Robert Thirsk and Belgian astronaut Frank De Winne lifted off on a Soyuz rocket from the Baikonur Cosmodrome in Kazakhstan. Two days later, they arrived at the space station, where they were greeted by the Russian commander Gennady Padalka, NASA astronaut Michael Barratt and Japanese astronaut Koichi Wakata. For the first time in ISS history, the space station was packed to its full capacity of six crewmembers. Previous Expedition crews consisted of three people. But ever since Expedition 20, the space station has continued to support crews of six. Because the Soyuz capsules that ferry people to and from the ISS can only fit three people, only half of each Expedition crew can launch at a time. This is why it too two launches to get the full crew of Expedition 20 to the space station.")
_ramarao-on-duty-2022-hindi-dubbed-movie.webp "Ramarao On Duty 2022 Hindi Dubbed Movie,<br/><br/>Ramarao On Duty 2022,<br/>Ramarao On Duty 2022 Movie,<br/>Screen saga")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_from-snug-to-sassy-little-girl-overcomes-insecurity-and-embraces-her-changing-body.webp "Growing pains may feel yucky, but they mean you're getting stronger.<br/><br/>This little girl loved her clothes, but after winter, they didn't fit her anymore!<br/><br/>She felt sad and thought she'd gotten too big.<br/><br/>Her older brother knew just what to do. He made her wear those clothes to explain that they were just too short for her as she had grown up. <br/><br/>This made her feel much better. She realized she wasn't overweight; she was just growing like a healthy kid should! With a happy heart, she even started dancing with joy. <br/> <br/>Location: Saransk, Russia<br/>WooGlobe Ref : WGA530280<br/>For licensing and to use this video, please email licensing@wooglobe.com")
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