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_stomach-sleeping-may-be-wreaking-havoc-on-your-health.webp "Stomach Sleeping , May Be Wreaking , Havoc on Your Health.<br/>'New York Post' reports that sleeping <br/>on your stomach may come with <br/>a number of potential health issues.<br/>Experts say the biggest complaint <br/>from people who sleep on their <br/>front is having lower back pain.<br/>If you already have <br/>neck and back problems, <br/>sleeping in this position <br/>is almost guaranteed <br/>to make them worse, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>According to Dr. Tony Nalda from the Scoliosis <br/>Reduction Center, stomach sleeping can also make <br/>breathing difficult as it compresses the diaphragm.<br/>The sleeping position also puts <br/>stress on the heart, which can make it <br/>more difficult for blood to circulate.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Sleeping with a twisted neck, like in the front <br/>sleeping position, can also result in migraines, <br/>pinched nerves and even neurological issues.<br/>According to the Sleep Foundation, stomach <br/>sleeping can also lead to more wrinkles because of <br/>how the position smushes your face against the pillow.<br/>The experts say that changing sleeping <br/>positions can be an easy fix that could improve <br/>both your quality of sleep and your health.<br/>Sleeping on your back or <br/>your side offers significantly <br/>more health benefits and less <br/>discomfort than sleeping <br/>on your stomach, Sleep Foundation, via New York Post.<br/>Experts say that side sleeping can help <br/>people who suffer from sleep apnea, <br/>as the position helps keep the airway open.<br/>Meanwhile, sleeping on your back <br/>can help people with lower back pain, <br/>as it helps with spine alignment")
_united-airlines-among-major-us-carriers-facing-intense-scrutiny-over-incidents.webp "United Airlines Among , Major US Carriers Facing, Intense Scrutiny Over Incidents .<br/>'Newsweek' reports that United Airlines has made <br/>national headlines following a string of incidents on <br/>flights to and from the United States in recent weeks.<br/>'Newsweek' reports that United Airlines has made <br/>national headlines following a string of incidents on <br/>flights to and from the United States in recent weeks.<br/>United CEO Scott Kirby released a statement addressing <br/>the recent string of incidents, which included an <br/>engine fire and a door panel blowing off mid-flight.<br/>United CEO Scott Kirby released a statement addressing <br/>the recent string of incidents, which included an <br/>engine fire and a door panel blowing off mid-flight.<br/>Unfortunately, in the past <br/>few weeks, our airline has <br/>experienced a number of <br/>incidents that are reminders <br/>of the importance of safety. , Scott Kirby, United Airlines CEO, via 'Newsweek'.<br/>While they are all unrelated, <br/>I want you to know that these <br/>incidents have our attention <br/>and have sharpened our focus. , Scott Kirby, United Airlines CEO, via 'Newsweek'.<br/>Kirby went on to reassure <br/>travelers that steps were being <br/>taken to address the ongoing issues. .<br/>In the past few years, <br/>we've done a lot at United <br/>to build a new culture, improve <br/>our business and earn your trust, Scott Kirby, United Airlines CEO, via 'Newsweek'.<br/>I'm confident that we'll learn <br/>the right lessons from these <br/>recent incidents and continue <br/>to run an operation that puts <br/>safety first and makes our <br/>employees and customers proud. , Scott Kirby, United Airlines CEO, via 'Newsweek'.<br/>'Newsweek' recently released a timeline of incidents <br/>involving three major U.S. airlines, comparing the <br/>number of incidents over the past 12 months.<br/>From March of 2023 to March of 2024, <br/>American Airlines had 63 incidents reported on <br/>AeroInside, a website that tracks aviation incidents.<br/>Over the same period of time, <br/>Delta Airlines had 70 incidents <br/>reported on AeroInside.<br/>United Airlines tops the list with <br/>79 incidents reported on AeroInside <br/>between March of 2023 and March of this year")
_tips-for-maximizing-your-time.webp "Now that we've officially sprung forward, the days may seem longer, but our to-do lists don't seem to get any shorter! Here are tips and the latest products out there to help us out. In fact, it can feel like we need to accomplish even more in a day - and unfortunately the schedule just gets so jam-packed and frenetic that we often scramble for lunch or miss it all together, which is not good. That's why we are loving the new Knorr Rice and Pasta Cups . They are quick, easy-to-make and super delicious for lunch, and ready in just two and a half minutes or less. The Knorr Rice Cups are made with 100% U.S. grown rice and are out now. They have 6-7 grams of protein per serving: and come in four yummy flavors; Three Cheese Mushroom Risotto, Garden Tomato Risotto, Fajita Rice, and Chicken Flavored Fried Rice. The pasta cups will start rolling out in April, in three flavors, these have 8-9 grams of protein per serving: Teriyaki Noodles, Spicy Korean-Style BBQ and Pad Thai. These cups are also made with 100% real vegetables. The rice cups are great on their own but you can also take them up a notch and add some toppings like cheese or veggies. Also, avocado slices, mango salsa or sour cream are delicious in the fajita rice cups. While they're ideal for lunch they're a great and easy dinner too. Get them for just $2.99 at Walmart or grocery stores nationwide. Next up, our beauty routines. You want to find products that are multi-purpose and get as much as possible done and if your hair is in need of some moisturizing and repair after the harsh winter months, this is your go to, it's the drugstore brand OGX and their Extra Strength Renewing Moroccan Argan Oil Penetrating Hair Oil Serum , it's made with a blend of really high-end things like silk proteins and cold-pressed Moroccan argan oil. This is a true multi-purpose oil, that helps smooth hair, seal in nutrients and really repair it, making it super strong and shiny, but still touchably soft. You can use it after you wash as just an extra conditioner to nourish your strands, or as a primer on just the ends to protect it from heat styling and UV damage, or even after you style your hair to tame frizz. You can use it every day and it's ideal if you have medium to coarse textured hair or if your hair is really dry. Find it at Target , for just $7.99. Now, the key to great hair is a healthy scalp and Maui Moisture is all about it, that's why they've just launched a whole new line dedicated to it called Scalp Care . It includes a Clarifying Shampoo , Rejuvenating Conditioner , and Soothe & Strengthen Serum . This collection is really targeted to curly and wavy hair and packed with 100% aloe vera, apple cider vinegar, rosemary oil, and vitamins E and B. Use them in combo to get rid of buildup and they just leave your hair refreshed and restored. Prevents up to 90% of curl breakage on your brush. If you use it every day it locks in 25x more moisture and makes it 50x softer. Massage the strengthening serum into your scalp from root-to-end before you style it and this is going to make your curls two times stronger, prevent dryness, control frizz for 48 hours. Get them all at Target for $10.25 each. Other tips to try - get to bed an hour earlier to catch up on sleep. Lean into your personality, if not a morning person don't push it. And if you are, try to get up an hour earlier and get more done. Plan ahead, write down agenda of things you need to get done for the next day such as laying your clothes out and setting the coffee so it's ready when you wake up. Avoid distractions throughout the day. Lastly, the best tip is don't be afraid to say no to plans.")
_no-right-to-own-a-legal-firearm-says-pm.webp "The Prime Minister says he has received legal advice that states there is no constitutional right to legally own a firearm in this country.<br/><br/>At a town hall meeting last night, the Prime Minister also said investigations show that there are legally imported arms, even for State purposes, that have ended up in the hands of unauthorized persons.<br/><br/>However, a former Police Commisioner is defending the number of firearm permits he issued while in office.<br/><br/>Juhel Browne reports.")
_why-is-sand-being-moved-around-on-tenby-harbour-and-north-beach.webp "Over the first week of the Easter holidays, and heading into Good Friday and the busy Bank Holiday, many visitors to Tenby have been wandering what all the work taking place on the sands of the seaside town’s North Beach and harbour is for?<br/>Tenby Harbour and North Beach users have been asked to be aware of heavy moving machinery since Tuesday (March 26) to Friday, March 29 as dredging work is carried out.<br/>Sand is being removed from the mouth of the Harbour and deposited at the north end of the beach. The work will not affect vessel movements at the Harbour.<br/>Dredging has taken place annually around the harbour area over the past few years, after concerns were expressed by local councillors and harbour users that high levels of sandbanks that were forming, were causing disruption to boats entering and exiting the area.<br/>Pembrokeshire County Council has come in for heavy criticism of late for not tackling the problem, with some harbour users voicing their concerns that it is becoming ‘unworkable’.<br/>The annual operation to crane the boats back into the harbour waters is scheduled to take place after the Easter holidays on Wednesday, April 10.<br/>Renewed calls have been made to the Local Authority regarding operational difficulties at the harbour, with fears expressed that the area will become unusable if sandbanks continue to develop at an alarming rate. <br/>Councillors and members of Tenby Harbour Users Association have previously flagged-up concerns to Pembrokeshire County Council about the high level of sand sweeping towards Goscar Rock across the North Beach, leaving high sandbanks around a large section of the harbour seabed, making it difficult for boats to get in and out of the area.<br/>County councillor for Tenby’s North ward Cllr Michael Williams last year underlined the ongoing concerns: “Such are the limitations now in Tenby harbour, it might be time to review the level of harbour dues in particular as they relate to commercial users, as they find it more and more difficult to use the harbour, but the limitations of access to moorings affects all users,” he told the Observer.<br/>“There should be a critical examination of what exactly mooring holders pay for, and does what they pay reflect value for money? Access has recently become difficult and indeed can be dangerous to visiting fin keel yachts such is the limitations on vessel draft.<br/>“I note that many nautical almanacs no longer offer correct advice to visiting vessels due to the diminishing depth available when entering the harbour,” he continued.<br/>On the work currently taking place, Tenby Harbourmaster Chris Salisbury said: “We ask that the public please keep clear of the operating area and that dogs are kept on a lead during this time,” Chris said,.<br/>Cllr Rhys Sinnett, Cabinet Member for Residents’ Services, said: “The timing of the work has been governed by the tide and the dates represented the last opportunity for the work to be carried out before the boats are placed back in the water.”")
_heartbeat-episode-13-long-version.webp "<br/>No matter how a terrible place the world is, there is always someone who proves that the good always wins. Maybe that’s the first and only chance given by a fate that has never been fair to you. The name of that chance that will change the fate of eighteen-year-old high school student Eylul (Oyku Karayel) is Ali Asaf Denizoglu (Gokhan Alkan). The story begins in a high school of a town in the Aegean region. After the two part ways, they cross paths again on the roof of Istanbul’s best hospital! The young brain surgeon Eylul tells her story while she gives a good beating to a group of bullies who raids the hospital’s emergency room. She was a rebellious girl who had changed schools many times and whom teachers didn’t want to deal with. Even when her father picked her up from the last school she got expelled from and beat her very bad, she did not shed a single teardrop. However, that day her whole life changes; the prayer of her grandmother, who ran a small hostel in Marmaris and opened her house to Eylul brings a miracle. \")
_fbi-sends-letters-to-january-boeing-flight-passengers.webp "Passengers on board the Alaska Airlines Boeing 737 Max 9 that experienced the midair door blowout in January were sent a letter from the FBI informing them they \")
_eva-mendes-recalls-working-with-husband-ryan-gosling-for-the-first-time-124-thr-news-video.webp "Eva Mendes is taking a trip down memory lane of meeting her now-husband Ryan Gosling for the first time. During an interview on the 'Today' show, the actress and businesswoman opened up about initially meeting the Oscar-nominated actor while filming their 2012 movie 'The Place Beyond the Pines.' She said, \")
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_39i-think-my-dog-is-broken39-doggo-can39t-help-but-keep-walking-backward-through-doors.webp "Old habits die hard, but apparently, the star of this clip isn't a big Bruce Willis fan. <br/><br/>\")
_spectacular-chevy-lowrider-boasts-600-custom-parts.webp "A CAR CUSTOMISER has built a spectacular Chevrolet low rider boasting over 600 custom parts. Chris Roark, from California, has transformed a 1958 Chevrolet Impala after his previous show-winning car, called The Perfect Score, was destroyed in a crash. Chris told R.Rides: “The Perfect Score was a three time Lowrider Magazine show winner and, on our third title coming home, we were cut off and we got swiped over onto the embankment. The trailer came loose from our toe rig and the car was totalled. That loss, it was very, very tough.” After the accident the other members of the Traditional car club encouraged Chris to create another car in honour of The Perfect Score. From there, The Final Score was born. The impressive lowrider was customised in every way possible with Chris estimating there is close to 600 custom machine parts in the car. This included the door handles, which were shaped for pop doors. The interior was made with full leather ostrich skin, with custom logos engraved on the seats. And everything matches, with the whole engine was engraved to match the outer pinstripe paint. Even the motor was customised, a LS1 that came out of a mid-80s Corvette. Chris told R.Rides: “When I look at the Final Score, I see engineering, craftsmanship and detail.” Despite the success of the original lowrider, Chris’s fans weren’t immediately approving of his new build. Chris explained: “A lot of people didn't take to it when it first came out. They were like, ‘What is this?, this doesn't look good, what are the colours that are mixing?’ “But a couple years went by and now you start to see a lot of people starting to entertain all these different colours.” The lowrider has built up a legion of fans, but will Chris continue building these cars? He said: “It’s tough as you get older, you slow down. I have my son and my nephew that are young guns and they've been keeping the fire under me to keep me going.” Chris’s son, Chris Jr is now leading the next generation of car customizers. Chris Jr told us: “My favourite part of the low rider is when you could get in it and drive, put the top down, just have fun. And they're different, they're unique, not everyone likes low riders, but everyone has their own different tastes. I just like to be behind the wheel and feel the creation of building something that’s unique like this.”")
_aflac-ceo-dan-amos-explains-why-he-bet-the-company-on-a-duck.webp "The Aflac duck doesn’t have a salary but is \")
_podcast-police-called-to-kent-school-twice-in-a-week-as-anti-social-group-intimidates-pupils.webp "<p>Police have been called to a school twice in one week</a> amid concerns over a group of young people intimidating pupils in the area.</p><p>The secondary’s head teacher has now written to parents saying it is not the only local school that the group is targeting.</p><p>Also in today's podcast, activists have blockaded access points into a Kent weapons factory</a> by lying across the road and locking themselves to gates.</p><p>Eight pro-Palestine protestors claim they have “successfully shutdown” the site in Sandwich they say is sending military equipment to Gaza. </p><p>More than 5,000 fare-dodgers a month are being hit with bumped-up £100 fines by Southeastern</a> for not buying a rail ticket.</p><p>The train company revealed it received nearly £2.5m last year from penalty fares given to commuters who failed to purchase a valid ticket.</p><p>The boss of a barber shop destroyed just days before it was set to open</a> says he is more determined than ever to make the business a success. </p><p>The business in Hythe High Street was left with its windows smashed in and frames knocked down after a car reportedly hit the front of the property.</p><p>And Papa Johns is to shut 43 restaurants across the UK including two in Kent.</a></p><p>The takeaway business confirmed plans to axe the “underperforming” locations after launching a review at the start of the year.</p><p> </p>")
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