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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_sadiq-khan-responds-to-reports-of-his-recent-salary-rise.webp "Sadiq Khan and his top aides have received a pay rise, with the Mayor and at least 13 of his City Hall staff earning more than the Prime Minister, it can be revealed.Mr Khan’s salary has increased by just over £6,000 to £160,976 while at least eight of his nine deputy mayors, his chief of staff, deputy chief of staff, and three mayoral directors also received large pay hikes.Rishi Sunak earned £139,477 in 2022-23, though he does not claim the full ministerial salary. The average London salary is £44,370.")
_young-sheldon-series-finale.webp "Young Sheldon Series Finale Trailer - Young Sheldon 7x13 \")
_rays-red-sox-mlb-game-preview-for-may-13-2024-1910.webp "A look ahead to the MLB game between RAYS and RED SOX. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
_sla39s-chief-executive-colin-low-on-creating-unlimited-spaces.webp "How can Singapore's limited space be efficiently utilised to meet diverse needs? Colin Low, chief executive of Singapore Land Authority (SLA), gives AsiaOne a peek into how SLA works to optimise state land and properties, as well as its role as Singapore’s geospatial mapping agency and national land registration authority.")
_nrl-fan-shares-video-of-her-being-harassed-on-way-home.webp "A warning this next story depicts sexual harassment as well as threats of sexual violence. A Queensland footy fan has captured the moment she was sexually harassed on her way home from an NRL game. The woman has chosen to share the video as the nation continues to search for solutions.")
_smosh-the-sitcom-live-124-part-1.webp "A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.")
_a-risky-move-on-cbs39-hit-series-the-equalizer.webp "Experience the gripping intensity in the clip 'A Risky Move' from Season 4 Episode 9 of CBS' riveting crime series, The Equalizer. Crafted by the brilliant minds of Andrew W. Marlowe and Terri Edda Miller, this episode delves deep into themes of loyalty and sacrifice. Featuring stellar performances by Queen Latifah, Liza Lapira, Adam Goldberg, Tory Kittles and more, it's a showcase of the outstanding talent that defines The Equalizer. Don't miss out! Stream Season 4 now available on Paramount+ for an electrifying viewing experience!<br/><br/>The Equalizer Cast:<br/><br/>Queen Latifah, Liza Lapira, Laya DeLeon Hayes, Adam Goldberg, Lorraine Toussaint and Tory Kittles<br/><br/>Stream The Equalizer Season 4 now on Paramount+!")
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