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_foot-drop-test-how-to-diagnose-peroneal-nerve-injury-at-home-in-5-easy-steps.webp "Visit https://www.braceability.com/blogs/articles/foot-drop-test for more information about the foot drop test!<br/><br/>Wondering if you have a peroneal nerve injury? Commonly called foot drop, this abnormal gait happens when the muscles that help you hold up your foot become weakened or damaged. These 5 easy, at home exercises will help you diagnose your symptoms to test for drop foot fast!<br/><br/>Foot drop, also known as drop foot, refers to difficulty lifting the front part of your foot.<br/><br/>The most common symptoms of foot drop include:<br/>Dragging or scraping of your foot and toes across the ground as you walk.<br/>A high steppage gait, raising your thigh as you walk, to prevent your toes from catching the ground<br/>An inability to raise your foot at the ankle<br/>Numbness along the top of your foot or toes<br/><br/>Foot drop is usually diagnosed during a physical exam. Your doctor will watch you walk and check your leg muscles for weakness. He or she may also check for numbness on your shin and on the top of your foot and toes.<br/><br/>However, there are a few simple tests you can do in the comfort of your own home to check for foot drop.<br/><br/>5 Simple Steps to Test for Foot Drop:<br/>Try walking on your heels.<br/>Ask yourself if you have trouble using the foot pedal while driving.<br/>Run up the stairs as fast as you can.<br/>Stand at the bottom of a staircase. Jump to the next step, landing on both feet at the same time.<br/>Balance on one foot. <br/><br/>If you can perform all of these routines, regardless of clumsiness or fatigue, then foot drop you likely do not have foot drop.")
_abdominal-hernia-support-belt-the-best-natural-treatment-without-surgery.webp "Visit https://www.braceability.com/products/umbilical-hernia-belt to shop now or learn more! <br/><br/>You’ve probably heard of a ‘herniated disc’ - which is an abnormal protrusion of your spinal nerves pushing out of the canals in your spine.<br/><br/>But this hernia support belt is for treating stomach and abdominal hernias - where your intestines or internal organs are pushing through your abdomen muscles, creating a visible bulge or protrusion.<br/><br/>Why This is the Best Abdominal Hernia Belt for Women and Men:<br/>1. Lightweight and Breathable Material<br/>This hernia binder is comprised of nylon and spandex material and all parts of the brace are latex free. <br/>This lightweight medical device enables you to wear it over your clothes or discreetly beneath them, depending on your preference.<br/><br/>2. Removable Flexible Spiral Stays Prevent Rolling<br/>The stays located on both sides of the belt help ensure the brace doesn’t roll or bunch up while you wear it. The splints provide stability but can be removed for washing or if you don’t need them.<br/><br/>3. Removable Hernia Pad<br/>This pad has a raised bump which should be placed right on top of your bulge to help provide maximum compression to the hernia. This relieves abdominal pain when you move, twist, and even cough. You can wear it in preparation for your surgery as well as post surgery.<br/>Made silicone and plastic, surrounded by a thin Lycra cover (85% polyester, 15% spandex) making it comfortable yet tough enough to support a hernia in your abdomen.<br/>The velcro on the back of the pad allows you to remove it and place it anywhere along the belt, depending on the location of your hernia. The removable and washable cover is made of terrycloth fabric making it soft and comfortable against your skin.<br/>This innovative pad makes our hernia brace better than a cheap one you might find at your local Walmart or CVS.<br/><br/>4. Easy and Quick Application<br/>This hernia waistband belt for women is easy and quick to apply! Wrapping this hernia garment around your waist only takes seconds and doesn’t require any assistance to secure it. No pesky clasps or buckles! The easy Velcro closure is convenient if you have arthritic hands.<br/>Music: A New Beginning - Bensound.com")
_all-things-ford-with-men-amp-motors.webp "Join Jim at the LA Auto Show as he takes a look around the Giant Ford stand!<br/><br/>He takes a look at the latest models and gives his thoughts on some of the amazing features!<br/><br/>Don't forget to subscribe to our channel and hit the notification bell so you never miss a video!<br/><br/>------------------<br/>Enjoyed this video? Don't forget to LIKE and SHARE the video and get involved with our community by leaving a COMMENT below the video! <br/><br/>Check out what else our channel has to offer and don't forget to SUBSCRIBE to Men & Motors for more classic car and motorbike content! Why not? It is free after all!<br/><br/>Our website: http://menandmotors.com/<br/><br/>----- Social Media -----<br/><br/>Facebook: https://www.facebook.com/menandmotors/<br/>Instagram: @menandmotorstv<br/>Twitter: @menandmotorstv<br/><br/>If you have any questions, e-mail us at talk@menandmotors.com<br/><br/>© Men and Motors - One Media iP 2023")
_chest-muscle-activation-shorts-chestworkout-bodybuilding.webp "Chest muscle activation #shorts #chestworkout #bodybuilding #chest #gymworkout #chestexercises #gym <br/> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br/><br/>Dive into our latest YouTube video where we explore the transformative power of lever chest workouts. Discover how incorporating lever exercises can amplify your chest gains and enhance muscle definition. From lever chest presses to lever flyes, we'll guide you through a comprehensive routine that maximizes muscle activation and challenges your strength. Whether you're a fitness enthusiast or looking to level up your chest routine, this video is your gateway to unlocking new levels of strength and sculpting a powerful chest.<br/><br/>I hope you find this video informative and helpful! Thanks for watching")
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