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_squat-test.webp "Testing: The Deep SquatnnCan you hold the deep squat for 2:00min? This will be the litmus test for adequate ankle dorsiflexion.nnKey Points:nn1. Drop into a deep squat (ass to grass)n2. How do the ankles feel compared to the hips?n3. 2:00min = passnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician pri")
_athletic-conditioning-knee-attacks.webp "Athletic Conditioning Exercise 4: Knee AttacksnnKey Points:nn1. Can be done as a plyometric (advanced), or with a calf raisen2. Get into half kneeling, pressing off working leg into a jumpn3. Match arm movement to legs (arms are opposite legs - this is contralateral).n4. Perform 10 reps/side.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purpo")
_m3u5-19-pronunciacin-r-y-rr.webp "Pronunciación: ‘R’ y ‘RR’nnhttp://www.soleducational.comn nThe audio for our three-level 'Soleado' course is especially designed for Continuing Studies classes that teach Spanish as a foreign language.")
_locomotion-walk-on-big-toe.webp "Locomotion Exercise 5 - Walk on Big ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years and older")
_before-and-after-photos.webp "Before and After Photos:nnYou are required to take before/after photos a total of four times:nn1. At start of programn2. After first two weeksn3. After second two weeksn4. Upon completion of the six week program.nnPhotos:nn1. Backside Calvesn2. Backside Calves - Flexedn3. Frontside Calvesn4. Frontside Calves - Flexedn5. Left Side Calves n6. Left Side Calves - Flexed n7. Right Side Calvesn8. Right Side Calves - FlexednnTake photos at same time of day, same day per week. Make sure to have good lig")
_program-structure.webp "Program Structure: nnKey Points:nn1. Warmup: Tissue Release - 2:00-4:00minn2. Tissue Resiliency/Warmup: Locomotionn3. Workout: Standing or Seated Calf Raisesn4. Athletic ConditioningnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition o")
_calf-training-guide-introduction.webp "Beta Testers: Welcome to the Calf Training Guide!nnKey Points:nn1. Four training sessions per week - two session for standing calf raise, two sessions for seated calf raise.n2. Calf exercises are done as")
_ro-dan-doctor39s-orders.webp "15 Minute Electro House mix.nI do not own any of the songs.nnContact twoscompanydjs@gmail.com for more information!")
_dad-amp-lad-father39s-day-beatbox-music-video.webp "Father's Day beatbox song that I made with my son at the Family Court which has been a major barrier between my relationship with my son from the time he was born when I was uneducated and unemployed, through becoming a military officer, and now through becoming a medical doctor as well. Family court is no place for a man and there is a systemic attack on fathers and men through the courts support of parental alienation and a lack real time enforcement of the orders that the court produces. #Fat")
_tmhs-2015-doctor39s-orders.webp "TMHS 2015 - Catch Me If You Can - Doctor's Orders")
_parshas-balak-not-my-prescription.webp "Rebbetzin Esther Biderman A")
_locomotion-toes-out-inside-of-foot.webp "Locomotion Exercise 2 - Toes Out, Inside of FootnnWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years")
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