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_self-defense-episode-2-using-pressure-points.webp "Looking to defend yourself during unexpected situations? Do you feel vulnerable when you sense any incoming attack? Well, this video is for you! When an attacker lunges at you, if you’re not prepared, the consequences could be deadly. This could be a situation where you are held by your neck on both the sides, just on one side, or a choke hold when an attacker clenches your collar. Typically, the reaction is to escape from the hold in a state of fear, which could lead to more panic, eventually setting the flight mode into motion.<br/>Always remember, every human has weak points, popularly known as pressure points. By forcing down on these pressure points, you’ll be in a strong position to subdue the attacker. For example, when the attacker holds you by your neck, use your index finger and the middle finger on both your arms to press the point right above the collar bone of the attacker. Place your fingers and push down to create immediate discomfort. Once done, you can pull the attacker close by holding their neck to strike the abdomen using your knee or your elbow to strike the attacker’s head.<br/>For the full lesson, head over to our YouTube channel @ZelusAcademy now.<br/>For the full video, please head over to your YouTube channel@ZelusAcademy now! <br/><br/>Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music.<br/>website : www.zelusacademy.com<br/><br/>Follow us on social media.<br/>Facebook:<br/>https://www.facebook.com/zelusacademy/<br/><br/>Instagram: @zelusacademy<br/>https://www.instagram.com/zelusacademy/<br/><br/>Twitter : @ZelusAcademy <br/>https://twitter.com/ZelusAcademy")
_boxing-ryona.webp "SleeperAgent3056")
_punch-fightjing-vs-m-mixed-boxing.webp "MMK offical channel")
_abdominal-hernia-support-belt-the-best-natural-treatment-without-surgery.webp "Visit https://www.braceability.com/products/umbilical-hernia-belt to shop now or learn more! <br/><br/>You’ve probably heard of a ‘herniated disc’ - which is an abnormal protrusion of your spinal nerves pushing out of the canals in your spine.<br/><br/>But this hernia support belt is for treating stomach and abdominal hernias - where your intestines or internal organs are pushing through your abdomen muscles, creating a visible bulge or protrusion.<br/><br/>Why This is the Best Abdominal Hernia Belt for Women and Men:<br/>1. Lightweight and Breathable Material<br/>This hernia binder is comprised of nylon and spandex material and all parts of the brace are latex free. <br/>This lightweight medical device enables you to wear it over your clothes or discreetly beneath them, depending on your preference.<br/><br/>2. Removable Flexible Spiral Stays Prevent Rolling<br/>The stays located on both sides of the belt help ensure the brace doesn’t roll or bunch up while you wear it. The splints provide stability but can be removed for washing or if you don’t need them.<br/><br/>3. Removable Hernia Pad<br/>This pad has a raised bump which should be placed right on top of your bulge to help provide maximum compression to the hernia. This relieves abdominal pain when you move, twist, and even cough. You can wear it in preparation for your surgery as well as post surgery.<br/>Made silicone and plastic, surrounded by a thin Lycra cover (85% polyester, 15% spandex) making it comfortable yet tough enough to support a hernia in your abdomen.<br/>The velcro on the back of the pad allows you to remove it and place it anywhere along the belt, depending on the location of your hernia. The removable and washable cover is made of terrycloth fabric making it soft and comfortable against your skin.<br/>This innovative pad makes our hernia brace better than a cheap one you might find at your local Walmart or CVS.<br/><br/>4. Easy and Quick Application<br/>This hernia waistband belt for women is easy and quick to apply! Wrapping this hernia garment around your waist only takes seconds and doesn’t require any assistance to secure it. No pesky clasps or buckles! The easy Velcro closure is convenient if you have arthritic hands.<br/>Music: A New Beginning - Bensound.com")
_mmd-ryona2024-happy-new-year.webp "殺出血路")
_supergirl-belly-punch.webp "RE98")
_self-defense-episode-1-escaping-the-neck-choke-hold.webp "When we are out and about, there is no guarantee of our safety, as an incoming attack can be from practically anywhere. <br/><br/>The most compromising position, in this case, would be if the attacker has you against the wall. Choking the neck is a tricky situation as it stops the blood flow to the brain, resulting in even more panic. <br/><br/>The best move to counter the choke is to breathe and not panic. Now that’s taken care of, slide your right leg a little further towards the right side, lift your right arm straight up and bring your elbow straight down at the attacker’s elbow joint. <br/><br/>This breaks the hold, so you have the upper hand in the altercation. Once the hold is broken, take your right hand and place it on the attacker’s back. Similarly, take the left hand and place it on the right palm to lock the hold. This gives you a great chance to hold this lock and use your left/right leg to strike explosive knee blows near the attacker’s abdomen.<br/><br/>For the full video, please head over to your YouTube channel@ZelusAcademy now! <br/><br/>Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music.<br/>website : www.zelusacademy.com<br/><br/>Follow us on social media.<br/>Facebook:<br/>https://www.facebook.com/zelusacademy/<br/><br/>Instagram: @zelusacademy<br/>https://www.instagram.com/zelusacademy/<br/><br/>Twitter : @ZelusAcademy <br/>https://twitter.com/ZelusAcademy")
_anime-stomach-squeeze-74.webp "boxerer headerer")
_stabbed-in-belly-44.webp "Yumiko Ito")
_belly-punch-girl-46.webp "TheHeyWaddup")
_gta-v-belly-punch-ryona-part-2.webp "mistori gimnocus")
_amy-johnston-ryona.webp "Ryona Girls")
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