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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_couples-with-a-large-age-gap-124-truth-or-drink-124-cut.webp "Cut")
_age-gap-relationships-vol-3-124-love-don39t-judge.webp "truly")
_report-recommends-wealthy-australians-pay-more-for-aged-care.webp "Older Australians could be asked to pay more for aged and in-home care under recommendations made to the federal government. The ageing population is driving up the cost of funding aged care, with spending forecast to rise by 55 percent to $42 billion in 3 years.")
_do-age-gap-relationships-work.webp "Anna Akana")
_couples-confess-if-age-really-matters-124-side-x-side-124-cut.webp "Cut")
_candidates-hopeful-sa-voice-to-parliament-can-make-a-difference-despite-national-referendum-result.webp "Elections for a state-based body in South Australia are underway with the first SA voice to be officially in place, later this month.")
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_age-gap-relationships-amp-the-science-behind-them.webp "Courtney Ryan")
_age-gap-millionaires-breaking-boundaries-or-the-bank-124-only-human.webp "Only Human")
_paul-alexander-the-39man-in-the-iron-lung39-dies-aged-78.webp "After contracting polio at age 6, Alexander went on to live his entire life paralysed.")
_30-year-age-gap-amp-pregnant-selfish-124-my-extraordinary-family.webp "truly")
_age-gap-relationships-onscreen-why-they-bother-us.webp "The Take")
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