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_the-longest-way-1-0-walk-through-china-and-grow-a-beard-timelapse.webp "In 2008, I walked through China - 1 year, 4500km. I let my hair and my beard grow. This is the resulting video. Add me on FB: ▶ https://facebook.com/crehage on TW: ▶ https://twitter.com/crehage or drop by on my site: ▶ http://www.crehage.comnnINFO:n▶ I never finished my original goal of walking to Germany. Instead, I walked for a year and roughly 4500km, passed the Gobi desert, and then decided to stop walking for now.n▶ All of the distance from Beijing to Ürümqi was completed solely")
_goals-toolkit-how-to-set-amp-achieve-your-goals.webp "Andrew Huberman")
_und-hockey-tic-tac-toe-passing-and-goal-11-13-15.webp "UND Insider")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_1st-and-goal-review-with-tom-vasel.webp "The Dice Tower")
_next-goal-wins-124-official-trailer-124-searchlight-pictures.webp "SearchlightPictures")
_madhuri-dixit-sunil-shetty-and-bharti-singh-serve-fashion-goals.webp "The early 1990s and 2000s witnessed Madhuri Dixit as one of Bollywood's highest-earning actresses. Currently serving as a judge on the dance reality show \")
_.webp "Give and Goal")
_overland-power-setup-solar-dometic-fridge-and-goal-zero-yeti-400.webp "Axe Overland")
_experience-human-flight.webp "ExperienceSeries.comnwww.InfinityList.com - We discover videos like this everyday.nnOssie KhannFred FugennVince ReffettnNaomi AdamnGeorgia Eve RobertsnVicki AllennRhonda BostocknStewart")
_focus-and-goal-fulfillment-reiki-with-asmr.webp "The Lune INNATE")
_previewing-the-premier-league-title-race-heading-into-the-final-week-of-the-season-124-the-cooligans.webp "The Cooligans")
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