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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_what-drugs-were-like-during-the-vietnam-war.webp "Nutty Productions")
_how-doctors-accidentally-discovered-psychiatric-drugs.webp "SciShow Psych")
_6-dead-as-fishing-boat-explodes-near-cebu.webp "6 dead as fishing boat explodes near Cebu<br/><br/>At least six crewmembers of the F/B King Bryan, a fishing boat, are killed when an explosion and a fire hit their vessel nearly 3 kilometers (1.8 miles) off Cebu, coast guard officials said on June 6, 2024. Six others were rescued, including the skipper. They were still being treated at a hospital or were too traumatized to tell investigators what set off the explosion and fire onboard the vessel on June 5 off Naga city in Cebu.<br/><br/>Video Courtesy of Philippine Coast Guard<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#cebu")
_the-surprising-history-of-drugs.webp "Thoughty2")
_a-brief-history-of-drugs-7-ways-our-ancestors-got-high-shocking-facts.webp "WAS: Popular History")
⏲ 14 minutes 59 seconds 👁 2.5M
_stray-cat-steals-the-limelight-during-classical-music-performance.webp "A stray cat soaked up the limelight as it wandered onto the stage in the middle of a classical music performance.<br/><br/>Video shows the stray cat walking across the front of the stage during a performance at a concert hall of the Lutfi Kirdar convention center in Istanbul, Turkey.<br/><br/>Bengi Isil Gokturk, 46, who filmed the video, said: \")
_10-ways-drugs-have-been-utilized-in-warfare-throughout-history.webp "TopTenz")
_intervention-heavy-alcohol-amp-drug-addiction-takes-over-krystals-life-after-traumatic-past-124-aampe.webp "Au0026E")
⏲ 12 minutes 22 seconds 👁 1.6M
_martin-lewis-pushes-cabinet-minister-claire-coutinho-to-apologise-on-live-tv-for-labour-2000-tax-hike-claim.webp "Consumer champion Martin Lewis pushed Cabinet minister Claire Coutinho to apologise live on TV over the Tories claim of a £2,000 tax hike on households if Labour wins the election.The Money Saving Expert challenged the Energy Security Secretary about the tax allegation when she appeared on ITV’s Good Morning Britain.In the first TV debate on Tuesday night, Rishi Sunak repeatedly accused Sir Keir Starmer of having an economic plan which would mean households in Britain would see their tax bills rise by £2,000.Only after being probed repeatedly about this claim did the Labour leader eventually dismiss it as “absolute garbage”.The figures for this alleged £38 billion tax hit on the country were, at least partially, based on calculations done by civil servants at the Treasury, though reportedly at the request of Tory special advisers.Labour has dismissed the Tories’ publication on its tax plans as a “lie,” saying it includes policies which it is not planning to bring in, or not on the scale proposed.Labour this morning put out a letter, sent from the Treasury’s top civil servant James Bowler to Darren Jones, the shadow Chief Secretary to the Treasury, about the Tories’ claims about Labour’s tax plans.")
⏲ 4:31 👁 7.8M
_boxer-pauses-career-to-support-her-drug-addiction-124-intervention-124-aampe.webp "Au0026E")
⏲ 9 minutes 49 seconds 👁 346.6K
_what-drugs-were-like-in-world-war-1.webp "Nutty Productions")
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