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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_kya-females-weight-lifting-se-mardaana-hojati-hai-fitness-exercise-fit-gym-weightlifting.webp "Ambika Dutt")
⏲ 42 seconds 👁 1.3M
_10-minute-body-tone-workout-with-dumbbell-at-home-124-full-body-tone-exercises.webp "SRI BODY GRANITE")
⏲ 10 minutes 13 seconds 👁 448.3K
_watch-how-beekeeper-removed-swarm-of-bees-at-indian-wells.webp "Watch how beekeeper removed swarm of bees at Indian Wells from indian big boobs gym")
_girls-gyms-124-big-boobs-girls-gym-124-big-body-girls.webp "Love Circle")
_very-beautiful-girl-with-big-boobs-124hot-girl-doing-gym-workout-124-indian-sexy-girl-romance-124-shorts.webp "YOUTUBERS CHOICE")
⏲ 14 seconds 👁 50.5K
_wta-indian-wells-2024-iga-swiatek-to-face-ukrainian-marta-kostyuk-in-semi-finals-92.webp "Iga Swiatek a profité du retrait de Caroline Wozniacki (6-4, 1-0, AB) pour rejoindre le dernier carré du WTA 1000 d'Indian Wells. Elle y affrontera l'invitée surprise de ces demi-finales, Marta Kostyuk (32e WTA), avec qui elle partage cet engagement médiatique pour mettre un terme à la guerre en Ukraine, et au plus vite.<br/><br/>Iga Swiatek took advantage of Caroline Wozniacki's withdrawal (6-4, 1-0, AB) to reach the last four of the Indian Wells WTA 1000. There, she will face the surprise guest of these semi-finals, Marta Kostyuk (32nd WTA), with whom she shares this media commitment to ending the war in Ukraine, and as quickly as possible.")
⏲ 7:46 👁 4.4M
_gym-girl-workout-friend-bhai-tu-ladki-ka-sath-nahi-kar-kar-tha-shorts-fitness-viral-girlgym.webp "RAJ FITNESS GRAVITY")
⏲ 17 seconds 👁 1.3M
_very-beautiful-girl-with-big-boobs-124hot-girl-doing-gym-workout-124-indian-sexy-girl-romance-124-shorts.webp "YOUTUBERS CHOICE")
⏲ 16 seconds 👁 3.8K
_ipl-2024-top-five-highest-run-scorers-in-tournament-history-ahead-of-indian-premier-league-season-17.webp "The Indian Premier League has seen several prolific run-scorers in the past. Ahead of the 17th Edition, let us take a look at the top five highest run-scorers in the tournament.")
⏲ 0:55 👁 2.5M
_bigg-boobs-gym-fitness-viralshorts-viralvideo-gym-gymmotivation-gymstatus-gymnastics-gymlover.webp "Vishal chhawada")
bigg boobs gym fitness #viralshorts #viralvideo #gym #gymmotivation #gymstatus #gymnastics #gymlover
⏲ 16 seconds 👁 149.2K
_very-beautiful-girl-with-big-boobs-124hot-girl-doing-gym-workout-124-indian-sexy-girl-romance-124-shorts.webp "YOUTUBERS CHOICE")
⏲ 7 seconds 👁 2K
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