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_zarathushtra39s-vision-and-zoroastrianism-today-prof-k-d-irani.webp "A Talk byProfessor Kaikhosrov D. Irani, Emeritus Professor of Philosophy at the City College of New York & Founding Member and Past-President Zoroastrian Association of Greater New York.")
_iran-attack-a-39major-humiliation-for-israeli-regime39-says-iranian-professor.webp "Sky News")
⏲ 6 minutes 34 seconds 👁 225.3K
_iranian-professor-defends-regime39s-response-to-protests.webp "CNN")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_cnn-professor-mohammad-marandi-39iran-not-like-gadhafi39s-libya39.webp "CNN")
_iran-attacks-israel-124-iran-professor-after-attack-on-israel-9234iranians-are-quite-happy9234.webp "NDTV")
⏲ 6 minutes 1 second 👁 23K
_scientists-discover-hidden-indicator-of-future-weight-changes.webp "Scientists Discover , Hidden Indicator of Future , Weight Changes.<br/>'Newsweek' reports that scientists <br/>may have found a way to predict weight <br/>gain or loss from the size of fat cells. .<br/>Researchers from Sweden's Karolinska Institutet <br/>measured the size and number of fat cells <br/>in the abdominal fat of 260 volunteers. .<br/>The team found that after an average <br/>of 15 years, those with larger fat cells tended <br/>to lose weight, while those with smaller fat <br/>cells were more prone to gaining weight.<br/>We can only speculate as to <br/>why the size of a person's fat cells <br/>seems to predict their future weight, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Body weight decreases when energy <br/>expenditure exceeds intake and the <br/>body burns off fat to compensate. , Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Our results suggest that the loss <br/>of large fat cells makes more <br/>of an impact on weight <br/>than the loss of small ones, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Peter Arner, one of the lead researchers on the study, <br/>notes that smaller fat cells have also been found <br/>to be linked to a better metabolic profile. .<br/>This means that if someone with <br/>small fat cells does gain weight, <br/>it may not raise their risk of <br/>conditions such as type 2 diabetes <br/>and high blood pressure as much <br/>as if they had large fat cells, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>'Newsweek' reports that the team hope their <br/>findings will help develop more personalized weight <br/>management strategies for people in the future.<br/>It could be of great clinical <br/>value to have information <br/>about fat cell size before starting <br/>a weight-management program, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>If it is the case that those with <br/>large fat cells find it easier to <br/>lose weight, those with smaller <br/>cells could be given extra support, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'")
_more-than-300-drones-and-missiles-launched-by-iran-toward-israel.webp "TRT World Now")
_iranian-professor-defends-executions.webp "Al Jazeera English")
_stop-api-hate.webp "Since March of 2020 the number of reported hate/bias incidents against Asian and Pacific Islander (API) people has increased exponentially. However, we cannot truly quantify the number of hate/bias incidents as many incidents go unreported. Members of the API community at W&L encourage you to stand up and speak out to #StopAPIHate.n nVideo: Dani RobertsnMusic: Warm Memories by Keys of Moon MusicnStudent Speakers: Adrian Lam, Alice Chen, Hellen Li, Natalie Gresham, ToniAnn Wong, Catherine McK")
_top-u-s-amp-world-headlines-may-14-2024.webp "Democracy Now!")
_ancient-egyptian-spiral-bread-of-the-pharaoh.webp "Tasting History with Max Miller")
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