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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_who-is-jameliz.webp "Stuffio")
_my-best-tiktok-dance-video.webp "JellyBean Brains")
_39is-that-what-you39re-saying-mr-secretary39-aaron-bean-grills-cardona-about-loan-forgiveness.webp "At Tuesday's House Education Committee hearing, Rep. Aaron Bean (R-FL) grilled Education Secretary Miguel Cardona about student loan forgiveness.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 2:14 👁 102.6M
_jelly-bean-brain-tiktok-compilation-part-1-4k-hdr.webp "Dope TikTok")
_21-jameliz-410.webp "Beauty 69")
_ryan-seacrest-has-hinted-that-jelly-roll-could-replace-katy-perry-on-39american-idol39.webp "Ryan Seacrest has hinted that a country music star could replace Katy Perry on 'American Idol'.")
_fun-brain-break-activity-for-kids-124-jelly-beans.webp "MDR Bros. Education Channel")
_trump-crashes-anyone-try-turning-his-brain-off-amp-back-on.webp "CLIFF'S EDGE")
_will-cote-de-pablo-return-to-39ncis39-before-the-tony-and-ziva-spinoff-what-michael-weatherly-says.webp "Back in 2013, Cote De Pablo exited \")
⏲ 1:14 👁 390K
_jellybean-feat-steven-dante-the-real-thing-1987.webp "Hans Hoppenbrouwers")
_the-ultimate-meat-marathon-prime-time.webp "Eater")
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