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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_laysha-pink-label-mv.webp "Esther Ng")
_pink-label.webp "LAYSHA - Topic")
_ph-navy-labels-chinas-alleged-disinformation-as-marites-warfare.webp "The alleged disinformation campaign of China was dubbed as “Marites warfare” by an official of the Philippine Navy (PN) who bellied that a conversation between a Western Command (WESCOM) chief and a Chinese diplomat took place.<br/><br/>READ: https://mb.com.ph/2024/5/10/ph-navy-labels-china-s-alleged-disinformation-as-marites-warfare<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_171215-laysha--pink-label-fancam.webp "RAY Channel")
_laysha-pink-label-legendado.webp "BM Legendas")
_tiktok-will-be-labeling-ai-content.webp "TikTok announced Thursday that it will be using “Content Credentials” technology to label AI content. Veuer’s Matt Hoffman has the story.")
_180315-laysha-pink-label-1st-showcase-in-japan.webp "T. Aoyama")
_laysha-pink-label-1234k-super-scaled-124-hdr-mv125.webp "K-POP HDR")
_cotton-candy-sky-in-arkansas.webp "The sunset painted mammatus clouds pink in Fayetteville, Arkansas, on May 9.")
_4m-x-6m.webp "솔라랩 Sola Wrap")
_full-ddp-39-39-k-pop-random-play-dance-240511-seoul-korea-dgdg-rainy-day.webp "supershinstudio")
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