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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_mild-riding.webp "xtrickytrav1")
_the-harsh-reality-of-riding-with-the-best-enduro-rider-i-know.webp "MidWest MX")
_police-hiding-in-bushes-jump-out-in-front-of-scrambler-bikes.webp "Police bodycam footage shows the moment officers hid in bushes and jumped out in front of scrambler bike riders to stop them riding through a green space.")
_7-habits-new-motorcycle-riders-must-develop.webp "Yammie Noob")
_riding-the-australia39s-364600-first-class-sleeper-train-124-indian-pacific-adelaidesydney.webp "Kuga's Travel")
⏲ 33 minutes 17 seconds 👁 15.3K
_queen-camilla-celebrates-75th-badminton-horse-trials.webp "Queen Camilla has attended the final day of the Badminton Horse Trials, celebrating the 75th anniversary of the event. The horse trials, which were established in 1949, are one of seven five-star equestrian events in which horses and riders compete against each other in three phases: dressage, cross-country and show jumping. They were intended to prepare British riders for the Olympic Games. Report by Etemadil. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_riding-in-chicago39s-wildest-neighborhood-on-my-surron.webp "brian_636")
_from-wild-to-mild-riding-my-wild-stallion-for-the-first-time.webp "CJ Davison")
_the-new-koda-kodiaq-at-barcelona.webp "Škoda Auto presents the second generation of the Kodiaq, taking sustainability, spaciousness and safety to a new level. The Czech car manufacturer’s SUV flagship has seen its dimensions increased once again and now features the first elements of the Modern Solid design language. The all-new Kodiaq comes with state-of-the-art infotainment systems, including an optional 13-inch screen and a head‑up display. Innovative Škoda Smart Dials with haptic controls and a 10-inch Virtual Cockpit come as standard. The voice control system will from mid-2024 onwards become even more advanced with the integration of the AI-based chatbot ChatGPT. Škoda’s large SUV also adopts a new interior concept based on Design Selections. The five powertrains offer outputs from 110 kW (150 hp) to 150 kW (204 hp) and are always mated to a DSG automatic transmission. The powertrain line-up now also includes a plug in hybrid version with an electric range of more than 100 kilometres and an entry-level mild-hybrid powertrain. The two top engines are combined with all-wheel drive as standard. Also making their debuts are the latest generations of the LED Matrix beam headlights with a significantly higher light output and the Dynamic Chassis Control system (DCC Plus).")
_northwest-profiles-the-mild-riders-with-tiffany-patterson.webp "KSPS PBS Public TV")
_auction-pony-goes-fr0m-wild-to-mild.webp "Free Spirit Equestrian")
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