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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_milena-velba-curvy-model-124-plus-size-124-instagram-star-124-social-media-influencer-124-curvy-model-wiki.webp "Superstar Insight")
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_milena-124-back-home.webp "ᗰᕮᗷO 538 💫✨")
_but-de-milena-j-team-a.webp "But de Milena J - Team A from milena belva")
_milena-velba-datos-curiosos-datos-de.webp "Datos De")
_milena-velba-55-years-old-curvy-model-plus-size-wiki-124-body-positivity-124-instagram-influencer.webp "Curvy Houl 2.0")
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_but-de-milena-j-team-a.webp "But de Milena J - Team A from milena belva")
_the-female-body-inspector.webp "CrackerMilk")
_vernal-v.webp "Magdalena")
_melina-velba-plus-size-model-124-biography-wiki-age-lifestyle-net-worth.webp "Vogues Gaze")
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_heather-beck-curvy-model-wiki-amp-biography-124-social-media-influencer-124-body-positivity-model.webp "Superstar Insight")
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_fantozzi-in-una-serata-gala-con-la-sirbelloni-vien-dal-mare.webp "Ninuzzo76 Tivù")
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