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_using-your-gears-properly.webp "Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross chaining, how to prepare for steep hills, what the correct cadence is and all the parts that make up a groupset on your bicycle.")
_explaining-cadence-the-running-clinic.webp "La Clinique Du Coureur")
_cadence-first-time-running-at-180-spm.webp "Katrin Berndt")
_how-to-improve-amp-increase-running-cadence-to-become-a-faster-amp-more-efficient-runner.webp "Ben Parkes")
⏲ 7 minutes 17 seconds 👁 168K
_perfect-running-form-running-cadence-simplified.webp "James Dunne")
_what-is-running-cadence.webp "The Running Channel")
_lifting-your-feet-higher-costs-less-energy-when-running.webp "Fredrik Zillén - Running Technique Specialist")
_perfect-running-form-3-simple-ways-pro-runners-run-faster.webp "James Dunne")
_6-tips-to-run-smoother.webp "Global Triathlon Network")
_3-minutes-to-correct-your-running-form.webp "Richard Diaz")
_perfect-running-form-techniques-pro-runners-use-to-run-faster.webp "James Dunne")
_5-fixable-reasons-your-run-technique-is-slowing-you-down.webp "Taren's MōTTIV Method")
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