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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_he-embarrasses-his-little-brother-after-school-every-day.webp "Dylan Anderson")
_this-brother-saved-his-little-sisters-life.webp "Dylan Anderson")
_hotthe-ceo-mute-bride-part-1-full-100eps.webp "HOT!The CEO Mute Bride Part 1 Full 100eps<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_diana-and-oliver-favorite-stories-with-little-brother.webp "✿ Kids Diana Show")
_roma-and-diana-entertain-little-brother-oliver.webp "★ Kids Roma Show")
_cctv-footage-shows-brazen-thieves-stealing-1500-worth-of-power-tools.webp "Shocking CCTV footage shows three ‘brazen’ thieves using cable cutters to steal £1,500 worth of power tools from a 112-year-old family business.<br/><br/>The middle-aged suspects broke through chains at Mackays of Cambridge and stuffed six pieces of the expensive equipment into their coats before walking away.<br/><br/>They seemed completely undeterred by the 35 CCTV cameras in the store - and one of the men even looked straight into a lens before taking part in the theft.<br/><br/>Neil Mackay, 68, co-owner of the business, has shared the footage in the hope of shaming the men, who broke into his shop on March 1.<br/><br/>He said: “It’s absolutely horrifying when you see how brazen they were. <br/><br/>“They clearly came in with a shopping list, and they knew exactly what tools they were aiming for – they went for the top brands.<br/><br/>“We had everything cabled down, chained down, so these guys came in armed with cutters. <br/><br/>\")
_my-little-brother-is-about-to-be-my-big-brother-comedy-relatable-siblings.webp "Arianna Hailey")
_my-little-brother-bought-a-corvette-c8-my-dream-car.webp "ItzTae")
_small-garden-ideas-to-make-the-most-of-your-outdoor-space-124-ideal-home.webp "Garden tips and ideas.")
_niki-and-chris-favorite-stories-with-little-brother.webp "Vlad and Niki")
_the-little-sister-kitten-was-so-cute-that-the-big-brother-cat-kidnapped-her.webp "Lulu the Cat")
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