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_optimizing-your-brain-game.webp "Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.")
_how-to-properly-squat-for-growth-4-easy-steps.webp "Jeremy Ethier")
_10-min-squat-workout-with-10-variations-no-repeats-no-talking.webp "BIGSIS Workout")
_were-world-schooling-our-kids-and-backpacking-around-the-globe-its-better-for-our-family.webp "A couple pulled their kids out of school to backpack around the globe while ‘world schooling’ them – and say it’s \")
⏲ 3:18 👁 3.5M
_200-rep-squat-challenge-effectively-tone-amp-lift-the-booty-amp-thighs.webp "MadFit")
_50-squats-challenge-lean-legs-amp-butt.webp "Roberta's Gym")
_woman-falls-while-attempting-burpees-at-gym.webp "This woman attempted to do burpees for the first time with a box jump. As soon as she jumped and landed on the box, she lost her balance and fell.")
_exercise-tutorial-squat.webp "XHIT Daily")
_100-rep-squat-challenge-effectively-tone-amp-lift-the-booty-amp-thighs.webp "MadFit")
_i39ve-been-left-with-10lbs-of-excess-skin-124-brand-new-me.webp "BASED in Florida, Megan’s relationship with food caused her to go through years and years of frustration and desperation. With food slowly becoming her “friend” and the only thing that made her feel good, it led to her gaining more and more weight, with her highest weight being 315lbs. Megan says: “If I didn’t do something about it I literally could have died.” The catalyst for her weight loss journey and mental shift came from her trip to Disney World, where she was unable to fit on most of the rides. This experience motivated her into believing that from this moment on, no matter what it took, she “had to start now” and by investing in herself, weight loss surgery and the support of her partner and Dad, she was able to lose 175lbs, leaving her in a state of amazement at her new body till this day.")
_this-single-set-of-squats-makes-you-grow-like-a-weed.webp "Alexander Bromley")
_why-i-stopped-squatting-and-deadlifting.webp "Joe Delaney")
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