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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_sri-lankan-coupl.webp "siripala kapuwa")
_srilanka-wal-vedio.webp "sinhala tv chanel")
_player-prop-best-bets-for-monday39s-nba-playoff-doubleheader.webp "Player Prop Best Bets for Monday's NBA Playoff Doubleheader from srelanka beeg ok")
_condom-ekak-hariyata-danna-124-sri-lanka-girl-124-it39s-me.webp "It'S Me")
_sinhala-sex-story.webp "Sinhala Wal Katha Talks")
_dive-into-romance-official-trailer-for-netflixs-dare-to-love-me.webp "Get ready to be swept away! Immerse yourself in the captivating realm of Netflix's romantic comedy, Dare to Love Me Season 1, helmed by director Jang Yang Ho. Featuring an ensemble cast including Kim Myung Soo, Lee You Young, Bae Jong Ok and more, tensions reach new heights. With drama at every turn, don't blink or you might miss a moment! Dare to Love Me is now streaming on Netflix, ready to steal your heart.<br/><br/>Dare to Love Me Cast:<br/><br/>Kim Myung Soo, Lee You Young, Bae Jong Ok, Sun Woo Jae Duk, Park Eun Seok and Jo In<br/><br/>Stream Dare to Love Me Season 1 now on Netflix!")
_sri-lankan-18-indoor-tik-tok.webp "Sira Siddi")
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⏲ 8 minutes 40 seconds 👁 1.4M
_okc-thunder-faces-critical-game-4-challenge-vs-mavericks.webp "OKC Thunder Faces Critical Game 4 Challenge vs. Mavericks from srelanka beeg ok")
_have-you-seen-ads-in-this-ad-how-to-start-social-media-marketing-para-dige.webp "GOSSIP TV LANKA")
මේ ඇඩ් ටික දැකලා තියෙනවද? Have you seen ads in this Ad How To Start Social Media Marketing Para dige
⏲ 6 minutes 21 seconds 👁 691K
_spa-short-movie-sri-lanka-spa.webp "Ceylon Traditional")
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