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_how-to-identify-and-take-steps-to-fix-a-codependent-relationship.webp "How to Identify , and Take Steps to Fix , a Codependent Relationship.<br/>Lifehacker offered advice for identifying a codependent relationship and tips for what to do about it.<br/>Tammy Nelson, a therapist and author, <br/>says a codependent relationship can be a reflection <br/>of low self-esteem and a negative self-image.<br/>Symptoms of codependency include <br/>the need to fix other people, <br/>the inability to set clear boundaries, <br/>the perpetual sacrificing of one’s own <br/>needs for your partners, and feeling <br/>resentful that your desires are <br/>never taken into account, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>Symptoms of codependency include <br/>the need to fix other people, <br/>the inability to set clear boundaries, <br/>the perpetual sacrificing of one’s own <br/>needs for your partners, and feeling <br/>resentful that your desires are <br/>never taken into account, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>Caring for your partner isn't always unhealthy, <br/>but self-sacrifice with little in return may be <br/>a sign that you're in a codependent relationship.<br/>Another clear sign of a codependent <br/>relationship is if either partner's sense <br/>of worth comes solely from the other person..<br/>To heal from codependency in <br/>a relationship, it is important to cultivate <br/>healthy selfishness. Being able to care <br/>for yourself first means having the<br/>capacity for self-care in order to be <br/>present for yourself, your partner, <br/>and your family, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>According to Nelson, this can include everything <br/>from eating well and exercising to spending <br/>time with friends or finding new hobbies.<br/>According to Nelson, this can include everything <br/>from eating well and exercising to spending <br/>time with friends or finding new hobbies.<br/>This kind of self-love allows <br/>you to love others more fully <br/>and more realistically, Tammy Nelson, sex and relationship therapist and author, via Lifehacker .<br/>Lifehacker points out that therapy <br/>may be a way for both parties <br/>to learn new coping skills.<br/>Couples therapy could also help to develop and maintain healthy boundaries in your relationship")
_sri-lankan-coupl.webp "siripala kapuwa")
_sri-lankan-romantic-gay-couple.webp "Gay Sri Lanka")
_the-day-kusal-perera-took-on-steyn-and-rabada-in-south-africa-euphoriacricket.webp "Between Stokes’ Headingley heroics and Rishab Pant’s Gabba massacre, we forgot to appreciate Kusal Perera’s 153* against South Africa in Durban. What an innings it was! Chasing 300 on a 4th or a 5th-day pitch is the toughest task in international cricket but Kusal Perera made it seem easy that day.<br/>Perera's innings against South Africa in the first test in 2019 was nothing short of extraordinary. No one gave Sri Lanka a chance at the start of the match. They were battered and bruised by England at home and were smashed by New Zealand and Australia Down Under. But as they say 'Never say Never' in sports. They fought till the final second and found a superhuman in the form of Kusal Perera. Let me remind you, this wasn't scripted. But even the greatest of storytellers wouldn't have scripted it any better. Perera's innings was filled with aggressive stroke play and resilience, defying the South African bowling attack against all odds. <br/><br/>In the first test against South Africa in 2019, Sri Lanka was struggling at 52-3 chasing 304 when Kusal Perera stepped up to the crease with determination in his eyes.<br/>Facing a daunting target, Perera showcased incredible skill and resilience against a formidable South African bowling attack consisting of Dale Steyn, Keshav Maharaj, and Kagiso Rabada. Sri Lanka was slowly moving closer to the target at 206-5 but the 64th over changed things when they lost 2 wickets in two balls, this started a domino effect and Sri Lanka’s score became 226-9 in the 70th over. With Perera at 86 and the no. 11 batter as his non-striker, it looked like South Africa would cruise home easily but Perera shifted gears and started talking in boundaries. He did not spare any bowler, whether Steyn, Rabada, or Maharaj.<br/>Perera defied the odds with every stroke, displaying unmatched courage and determination. <br/>And when he reached his century, the crowd erupted in celebration, recognizing the sheer brilliance of his innings. The job wasn’t done yet.<br/>His teammates watched in awe as he single-handedly led Sri Lanka's charge towards victory.<br/>There was a chance of a catch in the 83rd over but it dropped short of Elgar at 3rd slip, du Plessis picked the ball and aimed at the non-striker’s end but missed the direct hit and went for 5 runs. Even luck was on Sri Lanka’s side that day. Perera continued his conquest and got Sri Lanka home 3 overs later.<br/>He played a match-winning knock of 153*, guiding Sri Lanka to a historic one-wicket victory their 2nd ever in test cricket. Their first one-run victory was also against South Africa at Colombo in 2006.<br/><br/>Kusal Perera's innings will be remembered as one of the greatest displays of skill and determination in the history of cricket.")
_leaked-video-srilankan-young-girl-subscribe.webp "Best videos")
_senior-sri-lankan-police-officials-harassing-female-protesters-amp-female-police-officers-on-duty.webp "ARV LOSHAN News Clips")
_special-bus-service-for-poson-poya-due-to-northern-railway-delays.webp "Special bus services will be arranged for Poson Poya to avoid inconvenience to passengers as the development work of the Northern Railway will be delayed by another two months, Cabinet Spokesman and Transport Minister Bandula Gunawardana said.<br/><br/>Addressing the media, he said that the Sri Lanka Railways Department engineers have been informed that this delay is due to rain and adverse weather and having to bear higher costs than expected.<br/><br/>He further said that using the bus service, people can travel more than those who travel by train.")
_piumi-hansamali-hot-kissing-video.webp "Naughty Lanka")
_sri-lankan-couple-leak-video-18.webp "OldSep of A VIL")
_consider-this-ec-appointments-choosing-custodians-of-the-vote.webp "The recent retirement of Election Commission chairperson, Tan Sri Abdul Ghani Salleh, has raised critical questions about his successor. This, coupled with the recent appointments of two EC members made without Parliamentary Select Committee consultation, have sparked calls from civil society groups for a complete overhaul of the appointment process. How crucial is transparency and independence in the selection of those who oversee our democratic processes? On this episode of #ConsiderThis Melisa Idris speaks to Danesh Prakash Chacko, Director of Tindak Malaysia, and Ngeow Chow Ying, Convener of Projek SAMA.")
_leak-raj-n-nadee-srilankan-lesbian.webp "Phone Hora")
_hot-kisss-for-srilanka-actress-teena.webp "Lak sri")
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