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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_step-mother-made-sxual-relationship-with-step-son-124-movie-recap.webp "Mr. Recap")
_stepmom-stepson-124-step-mom-step-son-124-stepmom-and-son-124-step-mother-124-stepmother.webp "Viral Short Stories")
⏲ 7 minutes 2 seconds 👁 9.1K
_race-3---full-hd---salman-khan-anil-kapoor-jacqueline-fernandez-daisy-shah-bobby-deol.webp "Following the cliched storyline of family movies, there are some internal conflicts between Shamsher’s step son Sikandar (Salman Khan) and twin children Sanjana (Daisy Shah) & Suraj (Saqib Saleem).<br/><br/>Yash (Bobby Deol) is introduced as Sikandar’s bodyguard & Jessica (Jacqueline Fernandez) as his girlfriend. But somewhere towards the interval, they swap their position as Jessica protects him throughout & Yash becomes his boy-friend. Following the internal conflicts track, Remo adds a political scam of which Shamsher takes the deal. Both of the tracks run alongside each other without any clarity. It’s only till climax the makers shabbily mix them pretending to make sense.")
⏲ 2:39:1 👁 2.6M
_stepmother-used-stepson-to-do-chores-while-husband-was-at-work-124-authors-review-of-the-movie.webp "Mr. Narrator")
⏲ 11 minutes 8 seconds 👁 50.3K
_lucky-son-force-his-own-mother-to-clapping-him-hot-movie.webp "Hot Movie Recap")
_the-burning-plain-full-movie-2008.webp "The story starts some time during the mid-1990s in a small town near Las Cruces, New Mexico (close to the border with Mexico), where Gina, a wife and mother to four children, is introduced. Gina is having an affair with a local man named Nick Martinez, who also has a family of his own, but unbeknownst to the two, Gina's teenaged daughter Mariana finds out about their love affair. Mariana follows her mother to Nick's trailer. Knowing the two are inside, and in an effort to make them end their affair, she disconnects the gas pipe leading into the trailer and sets it on fire. The flames eventually reach a gas tank, which explodes, consuming the entire trailer and claiming Nick and Gina's lives, although Mariana had no intention of killing either of them. After Gina and Nick's funeral, Mariana and Nick's son, Santiago, slowly begin to develop a relationship of their own. Mariana soon becomes aware that she is pregnant with Santiago's daughter. The two flee to Mexico amid disapproval from their families and decide to have the baby there; after she gives birth to their daughter, Mariana abandons her family and changes her name to Sylvia....")
_mother-and-son-124-stepmother-short-story-124-short-story-on-mother39s-love-124-son-and-mom-relationship.webp "Viral Short Stories")
⏲ 3 minutes 47 seconds 👁 287.6K
_mother-and-son-124-stepmother-short-story-124-short-story-on-mother39s-love-124-son-and-mom-relationship.webp "Viral Short Stories")
⏲ 8 minutes 22 seconds 👁 49.7K
_yami-gautam-124-actress-124-bollywood-124-shorts-viral-ytshorts-youtube-trending-reels-yt-foryou.webp "Yami Gautam | Actress | Bollywood | #shorts #viral #ytshorts #youtube #trending #reels #yt #foryou<br/>Please Follow My Channel And Hit The Love Like Button<br/>Thanks In Advance")
⏲ 7:0 👁 30K
_stepson-tries-to-clap-stepmother-and-succeeds-from-behind.webp "Screen Recaps")
_stepmom-helps-the-18-year-old-stepson-to-start-over-his-lost-life-1242016-124-explained-by-adams-verses.webp "Adam's Verses")
⏲ 4 minutes 17 seconds 👁 401.8K
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